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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Baking chocolate, mexican, squares |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.34 g | |||
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Caffeine
|
14 mg | |||
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Calcium, Ca
|
34 mg | |||
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Carbohydrate, by difference
|
77.41 g | |||
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Copper, Cu
|
0.67 mg | |||
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Energy
|
426 kcal | |||
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Energy
|
1782 kj | |||
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Fatty acids, total monounsaturated
|
5.044 g | |||
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Fatty acids, total polyunsaturated
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1.162 g | |||
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Fatty acids, total saturated
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8.606 g | |||
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Fiber, total dietary
|
4 g | |||
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Folate, DFE
|
5 mcg_DFE | |||
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Folate, food
|
5 mcg | |||
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Folate, total
|
5 mcg | |||
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Iron, Fe
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2.18 mg | |||
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Lutein + zeaxanthin
|
7 mcg | |||
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Magnesium, Mg
|
95 mg | |||
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Manganese, Mn
|
0.449 mg | |||
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Niacin
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1.829 mg | |||
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Pantothenic acid
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0.18 mg | |||
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Phosphorus, P
|
142 mg | |||
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Potassium, K
|
397 mg | |||
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Protein
|
3.64 g | |||
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Riboflavin
|
0.105 mg | |||
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Selenium, Se
|
1.8 mcg | |||
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Sodium, Na
|
3 mg | |||
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Sugars, total
|
69.4 g | |||
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Theobromine
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231 mg | |||
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Thiamin
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0.057 mg | |||
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Total lipid (fat)
|
15.59 g | |||
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Vitamin B-6
|
0.034 mg | |||
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Vitamin C, total ascorbic acid
|
0.1 mg | |||
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Vitamin E (alpha-tocopherol)
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0.36 mg | |||
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Vitamin K (phylloquinone)
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2.2 mcg | |||
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Water
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1.59 g | |||
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Zinc, Zn
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1.26 mg | |||