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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Baked beans, canned, no salt added |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.59 g | |||
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Calcium, Ca
|
50 mg | |||
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Carbohydrate, by difference
|
20.61 g | |||
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Carotene, beta
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65 mcg | |||
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Copper, Cu
|
0.206 mg | |||
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Energy
|
105 kcal | |||
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Energy
|
440 kj | |||
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Fatty acids, total monounsaturated
|
0.035 g | |||
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Fatty acids, total polyunsaturated
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0.172 g | |||
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Fatty acids, total saturated
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0.103 g | |||
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Fiber, total dietary
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5.5 g | |||
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Folate, DFE
|
24 mcg_DFE | |||
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Folate, food
|
24 mcg | |||
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Folate, total
|
24 mcg | |||
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Iron, Fe
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0.29 mg | |||
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Lutein + zeaxanthin
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20 mcg | |||
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Lycopene
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512 mcg | |||
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Magnesium, Mg
|
32 mg | |||
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Niacin
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0.43 mg | |||
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Phosphorus, P
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104 mg | |||
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Potassium, K
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296 mg | |||
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Protein
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4.8 g | |||
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Riboflavin
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0.06 mg | |||
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Selenium, Se
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4.5 mcg | |||
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Sodium, Na
|
1 mg | |||
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Sugars, total
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7.32 g | |||
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Thiamin
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0.15 mg | |||
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Total lipid (fat)
|
0.4 g | |||
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Vitamin A, IU
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108 IU | |||
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Vitamin A, RAE
|
5 mcg_RAE | |||
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Vitamin B-6
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0.13 mg | |||
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Vitamin C, total ascorbic acid
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3.1 mg | |||
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Vitamin E (alpha-tocopherol)
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0.53 mg | |||
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Vitamin K (phylloquinone)
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0.9 mcg | |||
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Water
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72.6 g | |||
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Zinc, Zn
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1.4 mg | |||