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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.347 g | |||
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Arginine
|
0.384 g | |||
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Ash
|
1.8 g | |||
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Aspartic acid
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0.478 g | |||
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Calcium, Ca
|
18 mg | |||
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Carbohydrate, by difference
|
53.4 g | |||
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Copper, Cu
|
0.163 mg | |||
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Cystine
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0.225 g | |||
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Energy
|
1151 kj | |||
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Energy
|
275 kcal | |||
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Fatty acids, total monounsaturated
|
0.131 g | |||
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Fatty acids, total polyunsaturated
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0.696 g | |||
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Fatty acids, total saturated
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0.22 g | |||
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Fiber, total dietary
|
2.3 g | |||
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Folate, DFE
|
22 mcg_DFE | |||
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Folate, food
|
22 mcg | |||
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Folate, total
|
22 mcg | |||
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Glutamic acid
|
3.504 g | |||
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Glycine
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0.373 g | |||
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Histidine
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0.227 g | |||
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Iron, Fe
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1.36 mg | |||
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Isoleucine
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0.404 g | |||
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Leucine
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0.735 g | |||
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Lysine
|
0.251 g | |||
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Magnesium, Mg
|
29 mg | |||
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Manganese, Mn
|
0.54 mg | |||
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Methionine
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0.188 g | |||
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Niacin
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1.758 mg | |||
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Pantothenic acid
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0.363 mg | |||
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Phenylalanine
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0.519 g | |||
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Phosphorus, P
|
96 mg | |||
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Potassium, K
|
101 mg | |||
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Proline
|
1.18 g | |||
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Protein
|
10.5 g | |||
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Riboflavin
|
0.052 mg | |||
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Serine
|
0.508 g | |||
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Sodium, Na
|
534 mg | |||
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Thiamin
|
0.163 mg | |||
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Threonine
|
0.301 g | |||
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Total lipid (fat)
|
1.6 g | |||
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Tryptophan
|
0.124 g | |||
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Tyrosine
|
0.301 g | |||
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Valine
|
0.456 g | |||
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Vitamin B-6
|
0.051 mg | |||
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Water
|
32.6 g | |||
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Zinc, Zn
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0.88 mg | |||