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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.373 g | |||
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Arginine
|
0.413 g | |||
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Ash
|
1.9 g | |||
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Aspartic acid
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0.514 g | |||
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Calcium, Ca
|
80 mg | |||
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Carbohydrate, by difference
|
57.5 g | |||
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Copper, Cu
|
0.175 mg | |||
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Cystine
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0.242 g | |||
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Energy
|
1234 kj | |||
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Energy
|
295 kcal | |||
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Fatty acids, total monounsaturated
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0.14 g | |||
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Fatty acids, total polyunsaturated
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0.748 g | |||
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Fatty acids, total saturated
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0.236 g | |||
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Fiber, total dietary
|
2.5 g | |||
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Folate, DFE
|
153 mcg_DFE | |||
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Folate, food
|
17 mcg | |||
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Folate, total
|
97 mcg | |||
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Folic acid
|
80 mcg | |||
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Glutamic acid
|
3.768 g | |||
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Glycine
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0.401 g | |||
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Histidine
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0.244 g | |||
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Iron, Fe
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3.82 mg | |||
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Isoleucine
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0.435 g | |||
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Leucine
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0.79 g | |||
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Lutein + zeaxanthin
|
53 mcg | |||
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Lysine
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0.27 g | |||
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Magnesium, Mg
|
31 mg | |||
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Manganese, Mn
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0.581 mg | |||
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Methionine
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0.202 g | |||
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Niacin
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4.415 mg | |||
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Pantothenic acid
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0.254 mg | |||
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Phenylalanine
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0.558 g | |||
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Phosphorus, P
|
103 mg | |||
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Potassium, K
|
109 mg | |||
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Proline
|
1.268 g | |||
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Protein
|
11.3 g | |||
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Riboflavin
|
0.305 mg | |||
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Selenium, Se
|
34.4 mcg | |||
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Serine
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0.546 g | |||
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Sodium, Na
|
574 mg | |||
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Sugars, total
|
1.03 g | |||
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Thiamin
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0.463 mg | |||
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Threonine
|
0.324 g | |||
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Total lipid (fat)
|
1.7 g | |||
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Tryptophan
|
0.133 g | |||
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Tyrosine
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0.324 g | |||
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Valine
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0.49 g | |||
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Vitamin B-6
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0.049 mg | |||
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Vitamin E (alpha-tocopherol)
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0.32 mg | |||
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Vitamin K (phylloquinone)
|
0.2 mcg | |||
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Water
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27.6 g | |||
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Zinc, Zn
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0.94 mg | |||