|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.347 g | |||
|
Arginine
|
0.384 g | |||
|
Ash
|
1.8 g | |||
|
Aspartic acid
|
0.478 g | |||
|
Calcium, Ca
|
74 mg | |||
|
Carbohydrate, by difference
|
53.4 g | |||
|
Copper, Cu
|
0.163 mg | |||
|
Cystine
|
0.225 g | |||
|
Energy
|
275 kcal | |||
|
Energy
|
1151 kj | |||
|
Fatty acids, total monounsaturated
|
0.131 g | |||
|
Fatty acids, total polyunsaturated
|
0.696 g | |||
|
Fatty acids, total saturated
|
0.22 g | |||
|
Fiber, total dietary
|
2.3 g | |||
|
Folate, DFE
|
165 mcg_DFE | |||
|
Folate, food
|
22 mcg | |||
|
Folate, total
|
106 mcg | |||
|
Folic acid
|
84 mcg | |||
|
Glutamic acid
|
3.504 g | |||
|
Glycine
|
0.373 g | |||
|
Histidine
|
0.227 g | |||
|
Iron, Fe
|
3.56 mg | |||
|
Isoleucine
|
0.404 g | |||
|
Leucine
|
0.735 g | |||
|
Lutein + zeaxanthin
|
52 mcg | |||
|
Lysine
|
0.251 g | |||
|
Magnesium, Mg
|
29 mg | |||
|
Manganese, Mn
|
0.54 mg | |||
|
Methionine
|
0.188 g | |||
|
Niacin
|
4.562 mg | |||
|
Pantothenic acid
|
0.363 mg | |||
|
Phenylalanine
|
0.519 g | |||
|
Phosphorus, P
|
96 mg | |||
|
Potassium, K
|
101 mg | |||
|
Proline
|
1.18 g | |||
|
Protein
|
10.5 g | |||
|
Riboflavin
|
0.315 mg | |||
|
Selenium, Se
|
32 mcg | |||
|
Serine
|
0.508 g | |||
|
Sodium, Na
|
534 mg | |||
|
Sugars, total
|
0.96 g | |||
|
Thiamin
|
0.538 mg | |||
|
Threonine
|
0.301 g | |||
|
Total lipid (fat)
|
1.6 g | |||
|
Tryptophan
|
0.124 g | |||
|
Tyrosine
|
0.301 g | |||
|
Valine
|
0.456 g | |||
|
Vitamin B-6
|
0.051 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.29 mg | |||
|
Vitamin K (phylloquinone)
|
0.2 mcg | |||
|
Water
|
32.6 g | |||
|
Zinc, Zn
|
0.88 mg | |||