|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Bagels, oat bran |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.382 g | |||
|
Arginine
|
0.46 g | |||
|
Ash
|
1.9 g | |||
|
Aspartic acid
|
0.561 g | |||
|
Calcium, Ca
|
12 mg | |||
|
Carbohydrate, by difference
|
53.3 g | |||
|
Carotene, beta
|
1 mcg | |||
|
Copper, Cu
|
0.151 mg | |||
|
Cystine
|
0.253 g | |||
|
Energy
|
255 kcal | |||
|
Energy
|
1067 kj | |||
|
Fatty acids, total monounsaturated
|
0.249 g | |||
|
Fatty acids, total polyunsaturated
|
0.486 g | |||
|
Fatty acids, total saturated
|
0.191 g | |||
|
Fiber, total dietary
|
3.6 g | |||
|
Folate, DFE
|
134 mcg_DFE | |||
|
Folate, food
|
46 mcg | |||
|
Folate, total
|
98 mcg | |||
|
Folic acid
|
52 mcg | |||
|
Glutamic acid
|
3.318 g | |||
|
Glycine
|
0.41 g | |||
|
Histidine
|
0.233 g | |||
|
Iron, Fe
|
3.08 mg | |||
|
Isoleucine
|
0.406 g | |||
|
Leucine
|
0.757 g | |||
|
Lutein + zeaxanthin
|
58 mcg | |||
|
Lysine
|
0.288 g | |||
|
Magnesium, Mg
|
31 mg | |||
|
Manganese, Mn
|
0.863 mg | |||
|
Methionine
|
0.188 g | |||
|
Niacin
|
2.96 mg | |||
|
Pantothenic acid
|
0.445 mg | |||
|
Phenylalanine
|
0.526 g | |||
|
Phosphorus, P
|
110 mg | |||
|
Potassium, K
|
115 mg | |||
|
Proline
|
1.082 g | |||
|
Protein
|
10.7 g | |||
|
Retinol
|
1 mcg | |||
|
Riboflavin
|
0.338 mg | |||
|
Selenium, Se
|
34.2 mcg | |||
|
Serine
|
0.517 g | |||
|
Sodium, Na
|
507 mg | |||
|
Sugars, total
|
1.63 g | |||
|
Thiamin
|
0.331 mg | |||
|
Threonine
|
0.301 g | |||
|
Total lipid (fat)
|
1.2 g | |||
|
Tryptophan
|
0.138 g | |||
|
Tyrosine
|
0.321 g | |||
|
Valine
|
0.482 g | |||
|
Vitamin A, IU
|
4 IU | |||
|
Vitamin A, RAE
|
1 mcg_RAE | |||
|
Vitamin B-6
|
0.043 mg | |||
|
Vitamin C, total ascorbic acid
|
0.2 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.33 mg | |||
|
Vitamin K (phylloquinone)
|
0.4 mcg | |||
|
Water
|
32.9 g | |||
|
Zinc, Zn
|
0.9 mg | |||