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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Bagels, cinnamon-raisin, toasted |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.358 g | |||
|
Arginine
|
0.406 g | |||
|
Ash
|
1.4 g | |||
|
Aspartic acid
|
0.516 g | |||
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Calcium, Ca
|
20 mg | |||
|
Carbohydrate, by difference
|
59.3 g | |||
|
Carotene, beta
|
1 mcg | |||
|
Copper, Cu
|
0.16 mg | |||
|
Cryptoxanthin, beta
|
2 mcg | |||
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Cystine
|
0.226 g | |||
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Energy
|
294 kcal | |||
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Energy
|
1230 kj | |||
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Fatty acids, total monounsaturated
|
0.188 g | |||
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Fatty acids, total polyunsaturated
|
0.722 g | |||
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Fatty acids, total saturated
|
0.295 g | |||
|
Fiber, total dietary
|
2.5 g | |||
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Folate, DFE
|
162 mcg_DFE | |||
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Folate, food
|
16 mcg | |||
|
Folate, total
|
102 mcg | |||
|
Folic acid
|
86 mcg | |||
|
Glutamic acid
|
3.484 g | |||
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Glycine
|
0.369 g | |||
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Histidine
|
0.234 g | |||
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Iron, Fe
|
4.09 mg | |||
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Isoleucine
|
0.395 g | |||
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Leucine
|
0.721 g | |||
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Lutein + zeaxanthin
|
56 mcg | |||
|
Lysine
|
0.256 g | |||
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Magnesium, Mg
|
23 mg | |||
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Manganese, Mn
|
0.328 mg | |||
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Methionine
|
0.193 g | |||
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Niacin
|
2.981 mg | |||
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Pantothenic acid
|
0.047 mg | |||
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Phenylalanine
|
0.51 g | |||
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Phosphorus, P
|
83 mg | |||
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Potassium, K
|
163 mg | |||
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Proline
|
1.161 g | |||
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Protein
|
10.6 g | |||
|
Retinol
|
23 mcg | |||
|
Riboflavin
|
0.268 mg | |||
|
Selenium, Se
|
33.3 mcg | |||
|
Serine
|
0.517 g | |||
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Sodium, Na
|
346 mg | |||
|
Sugars, total
|
6.43 g | |||
|
Thiamin
|
0.33 mg | |||
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Threonine
|
0.306 g | |||
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Total lipid (fat)
|
1.8 g | |||
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Tryptophan
|
0.122 g | |||
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Tyrosine
|
0.293 g | |||
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Valine
|
0.456 g | |||
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Vitamin A, IU
|
71 IU | |||
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Vitamin A, RAE
|
23 mcg_RAE | |||
|
Vitamin B-6
|
0.06 mg | |||
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Vitamin C, total ascorbic acid
|
0.6 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.34 mg | |||
|
Vitamin K (phylloquinone)
|
0.8 mcg | |||
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Water
|
26.9 g | |||
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Zinc, Zn
|
0.81 mg | |||