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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Avocados, raw, all commercial varieties |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.109 g | |||
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Arginine
|
0.088 g | |||
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Ash
|
1.58 g | |||
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Aspartic acid
|
0.236 g | |||
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Beta-sitosterol
|
76 mg | |||
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Calcium, Ca
|
12 mg | |||
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Campesterol
|
5 mg | |||
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Carbohydrate, by difference
|
8.53 g | |||
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Carotene, alpha
|
24 mcg | |||
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Carotene, beta
|
62 mcg | |||
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Copper, Cu
|
0.19 mg | |||
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Cryptoxanthin, beta
|
28 mcg | |||
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Cystine
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0.027 g | |||
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Energy
|
670 kj | |||
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Energy
|
160 kcal | |||
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Fatty acids, total monounsaturated
|
9.799 g | |||
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Fatty acids, total polyunsaturated
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1.816 g | |||
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Fatty acids, total saturated
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2.126 g | |||
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Fiber, total dietary
|
6.7 g | |||
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Folate, DFE
|
81 mcg_DFE | |||
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Folate, food
|
81 mcg | |||
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Folate, total
|
81 mcg | |||
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Fructose
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0.12 g | |||
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Galactose
|
0.1 g | |||
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Glucose (dextrose)
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0.37 g | |||
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Glutamic acid
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0.287 g | |||
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Glycine
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0.104 g | |||
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Histidine
|
0.049 g | |||
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Iron, Fe
|
0.55 mg | |||
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Isoleucine
|
0.084 g | |||
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Leucine
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0.143 g | |||
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Lutein + zeaxanthin
|
271 mcg | |||
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Lysine
|
0.132 g | |||
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Magnesium, Mg
|
29 mg | |||
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Manganese, Mn
|
0.142 mg | |||
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Methionine
|
0.038 g | |||
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Niacin
|
1.738 mg | |||
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Pantothenic acid
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1.389 mg | |||
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Phenylalanine
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0.232 g | |||
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Phosphorus, P
|
52 mg | |||
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Potassium, K
|
485 mg | |||
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Proline
|
0.098 g | |||
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Protein
|
2 g | |||
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Riboflavin
|
0.13 mg | |||
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Selenium, Se
|
0.4 mcg | |||
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Serine
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0.114 g | |||
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Sodium, Na
|
7 mg | |||
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Starch
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0.11 g | |||
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Stigmasterol
|
2 mg | |||
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Sucrose
|
0.06 g | |||
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Sugars, total
|
0.66 g | |||
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Thiamin
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0.067 mg | |||
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Threonine
|
0.073 g | |||
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Tocopherol, beta
|
0.05 mg | |||
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Tocopherol, delta
|
0.02 mg | |||
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Tocopherol, gamma
|
0.33 mg | |||
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Total lipid (fat)
|
14.66 g | |||
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Tryptophan
|
0.025 g | |||
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Tyrosine
|
0.049 g | |||
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Valine
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0.107 g | |||
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Vitamin A, IU
|
146 IU | |||
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Vitamin A, RAE
|
7 mcg_RAE | |||
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Vitamin B-6
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0.257 mg | |||
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Vitamin C, total ascorbic acid
|
10 mg | |||
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Vitamin E (alpha-tocopherol)
|
2.07 mg | |||
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Vitamin K (phylloquinone)
|
21 mcg | |||
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Water
|
73.23 g | |||
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Zinc, Zn
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0.64 mg | |||