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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Avocados, raw, Florida |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.121 g | |||
|
Arginine
|
0.099 g | |||
|
Ash
|
1.08 g | |||
|
Aspartic acid
|
0.264 g | |||
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Calcium, Ca
|
10 mg | |||
|
Carbohydrate, by difference
|
7.82 g | |||
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Carotene, alpha
|
27 mcg | |||
|
Carotene, beta
|
53 mcg | |||
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Copper, Cu
|
0.311 mg | |||
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Cryptoxanthin, beta
|
36 mcg | |||
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Cystine
|
0.031 g | |||
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Energy
|
120 kcal | |||
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Energy
|
501 kj | |||
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Fatty acids, total monounsaturated
|
5.513 g | |||
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Fatty acids, total polyunsaturated
|
1.676 g | |||
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Fatty acids, total saturated
|
1.96 g | |||
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Fiber, total dietary
|
5.6 g | |||
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Folate, DFE
|
35 mcg_DFE | |||
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Folate, food
|
35 mcg | |||
|
Folate, total
|
35 mcg | |||
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Fructose
|
0.25 g | |||
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Glucose (dextrose)
|
2.17 g | |||
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Glutamic acid
|
0.321 g | |||
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Glycine
|
0.116 g | |||
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Histidine
|
0.055 g | |||
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Iron, Fe
|
0.17 mg | |||
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Isoleucine
|
0.094 g | |||
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Leucine
|
0.16 g | |||
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Lysine
|
0.147 g | |||
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Magnesium, Mg
|
24 mg | |||
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Manganese, Mn
|
0.095 mg | |||
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Methionine
|
0.042 g | |||
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Niacin
|
0.672 mg | |||
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Pantothenic acid
|
0.931 mg | |||
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Phenylalanine
|
0.26 g | |||
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Phosphorus, P
|
40 mg | |||
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Potassium, K
|
351 mg | |||
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Proline
|
0.11 g | |||
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Protein
|
2.23 g | |||
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Riboflavin
|
0.053 mg | |||
|
Serine
|
0.128 g | |||
|
Sodium, Na
|
2 mg | |||
|
Sugars, total
|
2.42 g | |||
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Thiamin
|
0.021 mg | |||
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Threonine
|
0.082 g | |||
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Tocopherol, beta
|
0.08 mg | |||
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Tocopherol, gamma
|
0.39 mg | |||
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Total lipid (fat)
|
10.06 g | |||
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Tryptophan
|
0.028 g | |||
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Tyrosine
|
0.054 g | |||
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Valine
|
0.12 g | |||
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Vitamin A, IU
|
140 IU | |||
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Vitamin A, RAE
|
7 mcg_RAE | |||
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Vitamin B-6
|
0.078 mg | |||
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Vitamin C, total ascorbic acid
|
17.4 mg | |||
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Vitamin E (alpha-tocopherol)
|
2.66 mg | |||
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Water
|
78.81 g | |||
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Zinc, Zn
|
0.4 mg | |||