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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Asparagus, canned, regular pack, solids and liquids |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.085 g | |||
|
Arginine
|
0.084 g | |||
|
Ash
|
1.22 g | |||
|
Aspartic acid
|
0.209 g | |||
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Calcium, Ca
|
15 mg | |||
|
Carbohydrate, by difference
|
2.47 g | |||
|
Copper, Cu
|
0.107 mg | |||
|
Cystine
|
0.021 g | |||
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Energy
|
63 kj | |||
|
Energy
|
15 kcal | |||
|
Fatty acids, total monounsaturated
|
0.006 g | |||
|
Fatty acids, total polyunsaturated
|
0.085 g | |||
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Fatty acids, total saturated
|
0.044 g | |||
|
Fiber, total dietary
|
1 g | |||
|
Folate, DFE
|
85 mcg_DFE | |||
|
Folate, food
|
85 mcg | |||
|
Folate, total
|
85 mcg | |||
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Glutamic acid
|
0.295 g | |||
|
Glycine
|
0.058 g | |||
|
Histidine
|
0.028 g | |||
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Iron, Fe
|
0.6 mg | |||
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Isoleucine
|
0.066 g | |||
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Leucine
|
0.078 g | |||
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Lysine
|
0.085 g | |||
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Magnesium, Mg
|
9 mg | |||
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Manganese, Mn
|
0.152 mg | |||
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Methionine
|
0.017 g | |||
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Niacin
|
0.851 mg | |||
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Pantothenic acid
|
0.124 mg | |||
|
Phenylalanine
|
0.043 g | |||
|
Phosphorus, P
|
38 mg | |||
|
Potassium, K
|
172 mg | |||
|
Proline
|
0.096 g | |||
|
Protein
|
1.8 g | |||
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Riboflavin
|
0.089 mg | |||
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Selenium, Se
|
1.6 mcg | |||
|
Serine
|
0.069 g | |||
|
Sodium, Na
|
284 mg | |||
|
Thiamin
|
0.054 mg | |||
|
Threonine
|
0.05 g | |||
|
Total lipid (fat)
|
0.18 g | |||
|
Tryptophan
|
0.018 g | |||
|
Tyrosine
|
0.029 g | |||
|
Valine
|
0.069 g | |||
|
Vitamin A, IU
|
526 IU | |||
|
Vitamin A, RAE
|
26 mcg_RAE | |||
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Vitamin B-6
|
0.098 mg | |||
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Vitamin C, total ascorbic acid
|
16.5 mg | |||
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Water
|
94.32 g | |||
|
Zinc, Zn
|
0.47 mg | |||