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| Nutrition facts for 100g of Artichokes, (globe or french), cooked, boiled, drained, without salt |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.21 g | |||
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Calcium, Ca
|
45 mg | |||
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Carbohydrate, by difference
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11.18 g | |||
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Carotene, beta
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106 mcg | |||
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Copper, Cu
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0.233 mg | |||
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Energy
|
208 kj | |||
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Energy
|
50 kcal | |||
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Fatty acids, total monounsaturated
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0.005 g | |||
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Fatty acids, total polyunsaturated
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0.068 g | |||
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Fatty acids, total saturated
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0.037 g | |||
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Fiber, total dietary
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5.4 g | |||
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Folate, DFE
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51 mcg_DFE | |||
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Folate, food
|
51 mcg | |||
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Folate, total
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51 mcg | |||
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Iron, Fe
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1.29 mg | |||
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Lutein + zeaxanthin
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464 mcg | |||
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Magnesium, Mg
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60 mg | |||
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Manganese, Mn
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0.259 mg | |||
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Niacin
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1.001 mg | |||
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Pantothenic acid
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0.342 mg | |||
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Phosphorus, P
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86 mg | |||
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Potassium, K
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354 mg | |||
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Protein
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3.48 g | |||
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Riboflavin
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0.066 mg | |||
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Selenium, Se
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0.2 mcg | |||
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Sodium, Na
|
95 mg | |||
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Sugars, total
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0.99 g | |||
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Thiamin
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0.065 mg | |||
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Total lipid (fat)
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0.16 g | |||
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Vitamin A, IU
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177 IU | |||
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Vitamin A, RAE
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9 mcg_RAE | |||
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Vitamin B-6
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0.111 mg | |||
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Vitamin C, total ascorbic acid
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10 mg | |||
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Vitamin E (alpha-tocopherol)
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0.19 mg | |||
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Vitamin K (phylloquinone)
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14.8 mcg | |||
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Water
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83.97 g | |||
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Zinc, Zn
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0.49 mg | |||