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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Apples, raw, with skin |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.011 g | |||
|
Arginine
|
0.006 g | |||
|
Ash
|
0.19 g | |||
|
Aspartic acid
|
0.07 g | |||
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Calcium, Ca
|
6 mg | |||
|
Carbohydrate, by difference
|
13.81 g | |||
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Carotene, beta
|
27 mcg | |||
|
Copper, Cu
|
0.027 mg | |||
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Cryptoxanthin, beta
|
11 mcg | |||
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Cystine
|
0.001 g | |||
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Energy
|
218 kj | |||
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Energy
|
52 kcal | |||
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Fatty acids, total monounsaturated
|
0.007 g | |||
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Fatty acids, total polyunsaturated
|
0.051 g | |||
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Fatty acids, total saturated
|
0.028 g | |||
|
Fiber, total dietary
|
2.4 g | |||
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Folate, DFE
|
3 mcg_DFE | |||
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Folate, food
|
3 mcg | |||
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Folate, total
|
3 mcg | |||
|
Fructose
|
5.9 g | |||
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Glucose (dextrose)
|
2.43 g | |||
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Glutamic acid
|
0.025 g | |||
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Glycine
|
0.009 g | |||
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Histidine
|
0.005 g | |||
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Iron, Fe
|
0.12 mg | |||
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Isoleucine
|
0.006 g | |||
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Leucine
|
0.013 g | |||
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Lutein + zeaxanthin
|
29 mcg | |||
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Lysine
|
0.012 g | |||
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Magnesium, Mg
|
5 mg | |||
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Manganese, Mn
|
0.035 mg | |||
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Methionine
|
0.001 g | |||
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Niacin
|
0.091 mg | |||
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Pantothenic acid
|
0.061 mg | |||
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Phenylalanine
|
0.006 g | |||
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Phosphorus, P
|
11 mg | |||
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Phytosterols
|
12 mg | |||
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Potassium, K
|
107 mg | |||
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Proline
|
0.006 g | |||
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Protein
|
0.26 g | |||
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Riboflavin
|
0.026 mg | |||
|
Serine
|
0.01 g | |||
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Sodium, Na
|
1 mg | |||
|
Starch
|
0.05 g | |||
|
Sucrose
|
2.07 g | |||
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Sugars, total
|
10.39 g | |||
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Thiamin
|
0.017 mg | |||
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Threonine
|
0.006 g | |||
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Total lipid (fat)
|
0.17 g | |||
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Tryptophan
|
0.001 g | |||
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Tyrosine
|
0.001 g | |||
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Valine
|
0.012 g | |||
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Vitamin A, IU
|
54 IU | |||
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Vitamin A, RAE
|
3 mcg_RAE | |||
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Vitamin B-6
|
0.041 mg | |||
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Vitamin C, total ascorbic acid
|
4.6 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.18 mg | |||
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Vitamin K (phylloquinone)
|
2.2 mcg | |||
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Water
|
85.56 g | |||
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Zinc, Zn
|
0.04 mg | |||