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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Amaranth leaves, cooked, boiled, drained, without salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.119 g | |||
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Arginine
|
0.104 g | |||
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Ash
|
2.11 g | |||
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Aspartic acid
|
0.196 g | |||
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Calcium, Ca
|
209 mg | |||
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Carbohydrate, by difference
|
4.11 g | |||
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Copper, Cu
|
0.158 mg | |||
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Cystine
|
0.025 g | |||
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Energy
|
88 kj | |||
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Energy
|
21 kcal | |||
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Fatty acids, total monounsaturated
|
0.041 g | |||
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Fatty acids, total polyunsaturated
|
0.08 g | |||
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Fatty acids, total saturated
|
0.05 g | |||
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Folate, DFE
|
57 mcg_DFE | |||
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Folate, food
|
57 mcg | |||
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Folate, total
|
57 mcg | |||
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Glutamic acid
|
0.25 g | |||
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Glycine
|
0.113 g | |||
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Histidine
|
0.044 g | |||
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Iron, Fe
|
2.26 mg | |||
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Isoleucine
|
0.102 g | |||
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Leucine
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0.167 g | |||
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Lysine
|
0.109 g | |||
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Magnesium, Mg
|
55 mg | |||
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Manganese, Mn
|
0.861 mg | |||
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Methionine
|
0.031 g | |||
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Niacin
|
0.559 mg | |||
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Pantothenic acid
|
0.062 mg | |||
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Phenylalanine
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0.114 g | |||
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Phosphorus, P
|
72 mg | |||
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Potassium, K
|
641 mg | |||
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Proline
|
0.104 g | |||
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Protein
|
2.11 g | |||
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Riboflavin
|
0.134 mg | |||
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Selenium, Se
|
0.9 mcg | |||
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Serine
|
0.095 g | |||
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Sodium, Na
|
21 mg | |||
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Thiamin
|
0.02 mg | |||
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Threonine
|
0.085 g | |||
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Total lipid (fat)
|
0.18 g | |||
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Tryptophan
|
0.027 g | |||
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Tyrosine
|
0.068 g | |||
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Valine
|
0.118 g | |||
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Vitamin A, IU
|
2770 IU | |||
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Vitamin A, RAE
|
139 mcg_RAE | |||
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Vitamin B-6
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0.177 mg | |||
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Vitamin C, total ascorbic acid
|
41.1 mg | |||
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Water
|
91.49 g | |||
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Zinc, Zn
|
0.88 mg | |||