|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of ARCHWAY Home Style Cookies, Gourmet Ruth's Golden Oatmeal |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Ash
|
2 g | |||
|
Calcium, Ca
|
27 mg | |||
|
Carbohydrate, by difference
|
63.19 g | |||
|
Cholesterol
|
13 mg | |||
|
Energy
|
1816 kj | |||
|
Energy
|
434 kcal | |||
|
Fatty acids, total monounsaturated
|
7.93 g | |||
|
Fatty acids, total polyunsaturated
|
2.51 g | |||
|
Fatty acids, total saturated
|
3.49 g | |||
|
Fiber, total dietary
|
2.9 g | |||
|
Iron, Fe
|
2.03 mg | |||
|
Niacin
|
1.84 mg | |||
|
Potassium, K
|
211 mg | |||
|
Protein
|
5.84 g | |||
|
Riboflavin
|
0.17 mg | |||
|
Sodium, Na
|
383 mg | |||
|
Sugars, total
|
32.8 g | |||
|
Thiamin
|
0.28 mg | |||
|
Total lipid (fat)
|
18.03 g | |||
|
Vitamin A, IU
|
27 IU | |||
|
Water
|
10.94 g | |||