NutriAdvice - Nutrition, fitness, BMI

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Discover the nutritional value of almost every food available in our FREE Nutrition Facts Database
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Browse our nutrition database by letter:

 
O

Oat bran, cooked
Oat bran, raw
Oat flour, partially debranned
Oats
Octopus (Alaska Native)
Oheloberries, raw
Oil, bearded seal, (oogruk oil) (Alaska Native)
Oil, canola and soybean
Oil, corn and canola
Oil, corn, peanut, and olive
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
Oil, industrial, palm kernel (hydrogenated), filling fat
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening
Oil, olive, salad or cooking
Oil, peanut, salad or cooking
Oil, sesame, salad or cooking
Oil, soybean, salad or cooking
Oil, soybean, salad or cooking, (hydrogenated)
Oil, soybean, salad or cooking, (hydrogenated) and cottonseed
Oil, vegetable safflower, salad or cooking, linoleic, (over 70%)
Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce)
Oil, vegetable, almond
Oil, vegetable, apricot kernel
Oil, vegetable, babassu
Oil, vegetable, cocoa butter
Oil, vegetable, corn, industrial and retail, all purpose salad or cooking
Oil, vegetable, cottonseed, salad or cooking
Oil, vegetable, cupu assu
Oil, vegetable, grapeseed
Oil, vegetable, hazelnut
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying
Oil, vegetable, industrial, canola for salads, woks and light frying
Oil, vegetable, industrial, coconut, confection fat, typical basis for ice cream coatings
Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings
Oil, vegetable, industrial, palm and palm kernel, filling fat
Oil, vegetable, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose
Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry
Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor
Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
Oil, vegetable, industrial, soy, refined, for woks and light frying
Oil, vegetable, nutmeg butter
Oil, vegetable, palm
Oil, vegetable, poppyseed
Oil, vegetable, rice bran
Oil, vegetable, sheanut
Oil, vegetable, sunflower, high oleic (70% and over)
Oil, vegetable, sunflower, linoleic (less than 60%)
Oil, vegetable, sunflower, linoleic, (approx. 65%)
Oil, vegetable, sunflower, linoleic, (hydrogenated)
Oil, vegetable, teaseed
Oil, vegetable, tomatoseed
Oil, vegetable, ucuhuba butter
Oil, vegetable, walnut
Oil, walrus (Alaska Native)
Oil, whale, beluga (Alaska Native)
Oil, whale, bowhead (Alaska Native)
Oil, wheat germ
Okra, cooked, boiled, drained, with salt
Okra, cooked, boiled, drained, without salt
Okra, frozen, cooked, boiled, drained, with salt
Okra, frozen, cooked, boiled, drained, without salt
Okra, frozen, unprepared
Okra, raw
OLD EL PASO Chili with Beans, canned entree
Olive loaf, pork
Olives, pickled, canned or bottled, green
Olives, ripe, canned (jumbo-super colossal)
Olives, ripe, canned (small-extra large)
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Onion rings, breaded, par fried, frozen, unprepared
Onions, canned, solids and liquids
Onions, cooked, boiled, drained, with salt
Onions, cooked, boiled, drained, without salt
Onions, dehydrated flakes
Onions, frozen, chopped, cooked, boiled, drained, with salt
Onions, frozen, chopped, cooked, boiled, drained, without salt
Onions, frozen, chopped, unprepared
Onions, frozen, whole, cooked, boiled, drained, with salt
Onions, frozen, whole, cooked, boiled, drained, without salt
Onions, frozen, whole, unprepared
Onions, raw
Onions, spring or scallions (includes tops and bulb), raw
Onions, sweet, raw
Onions, welsh, raw
Onions, young green, tops only
Oopah, whole animal (Alaska Native)
Orange and apricot juice drink, canned
Orange breakfast drink, ready-to-drink
Orange breakfast drink, ready-to-drink, calcium fortified
Orange drink, breakfast type, with juice and pulp, frozen concentrate
Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water
Orange drink, canned
Orange juice drink
Orange juice, California, chilled, includes from concentrate
Orange juice, canned, unsweetened
Orange juice, chilled, includes from concentrate
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
Orange juice, frozen concentrate, unsweetened, undiluted
Orange juice, raw
Orange peel, raw
Orange-flavor drink, breakfast type, low calorie, powder
Orange-flavor drink, breakfast type, powder
Orange-flavor drink, breakfast type, powder, prepared with water
Orange-flavor drink, breakfast type, with pulp, frozen concentrate
Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water
Orange-flavor drink, KRAFT, TANG Drink Mix
Orange-flavor drink, KRAFT, TANG SUGAR FREE Low Calorie Drink Mix
Orange-grapefruit juice, canned, unsweetened
Oranges, raw, all commercial varieties
Oranges, raw, California, valencias
Oranges, raw, Florida
Oranges, raw, navels
Oranges, raw, with peel
Orange-strawberry-banana juice
OSCAR MAYER, Bologna (beef light)
OSCAR MAYER, Bologna (beef)
OSCAR MAYER, Bologna (chicken, pork, beef)
OSCAR MAYER, Bologna (fat free)
OSCAR MAYER, Bologna Light (pork, chicken, beef)
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
OSCAR MAYER, Braunschweiger Liver Sausage (sliced)
OSCAR MAYER, Chicken Breast (honey glazed)
OSCAR MAYER, Chicken Breast (oven roasted, fat free)
OSCAR MAYER, Ham (40% ham/water product, smoked, fat free)
OSCAR MAYER, Ham (chopped with natural juice)
OSCAR MAYER, Ham (water added, baked cooked 96% fat free)
OSCAR MAYER, Ham (water added, boiled)
OSCAR MAYER, Ham (water added, honey)
OSCAR MAYER, Ham (water added, smoked, cooked)
OSCAR MAYER, Ham and Cheese Loaf
OSCAR MAYER, Head Cheese
Oscar Mayer, Liver Cheese, pork fat wrapped
OSCAR MAYER, Luncheon Loaf (spiced)
OSCAR MAYER, Old Fashioned Loaf
OSCAR MAYER, Olive Loaf (chicken, pork, turkey)
OSCAR MAYER, Pickle Pimiento Loaf (with chicken)
OSCAR MAYER, Pork Sausage Links (cooked)
OSCAR MAYER, Salami (for beer)
OSCAR MAYER, Salami (Genoa)
OSCAR MAYER, Salami (hard)
OSCAR MAYER, Salami Beef Cotto
OSCAR MAYER, Salami Cotto (beef, pork, chicken)
OSCAR MAYER, Sandwich Spread (pork, chicken, beef)
OSCAR MAYER, Smokie Links Sausage
OSCAR MAYER, Smokies (beef)
OSCAR MAYER, Smokies (cheese)
OSCAR MAYER, Smokies Sausage Little (pork, turkey)
OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey)
OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat
OSCAR MAYER, Summer Sausage Thuringer Cervalat
OSCAR MAYER, Turkey Breast (smoked, fat free)
OSCAR MAYER, Wieners (beef franks)
OSCAR MAYER, Wieners (beef franks, bun length)
OSCAR MAYER, Wieners (beef franks, fat free)
OSCAR MAYER, Wieners (beef franks, light)
OSCAR MAYER, Wieners (cheese hot dogs with turkey)
OSCAR MAYER, Wieners (fat free hot dogs)
OSCAR MAYER, Wieners (light pork, turkey, beef)
OSCAR MAYER, Wieners (pork, turkey)
OSCAR MAYER, Wieners Little (pork, turkey)
OSCAR MAYER. Bologna (Wisconsin made ring)
Ostrich, fan, raw
Ostrich, ground, cooked, pan-broiled
Ostrich, ground, raw
Ostrich, inside leg, cooked
Ostrich, inside leg, raw
Ostrich, inside strip, cooked
Ostrich, inside strip, raw
Ostrich, outside leg, raw
Ostrich, outside strip, cooked
Ostrich, outside strip, raw
Ostrich, oyster, cooked
Ostrich, oyster, raw
Ostrich, round, raw
Ostrich, tenderloin, raw
Ostrich, tip trimmed, cooked
Ostrich, tip trimmed, raw
Ostrich, top loin, cooked
Ostrich, top loin, raw
Oven-roasted chicken breast roll
Owl, horned, meat (Alaska Native)