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M

Macaroni and cheese loaf, chicken, pork and beef
Macaroni and Cheese, canned entree
Macaroni, cooked, enriched
Macaroni, cooked, unenriched
Macaroni, dry, enriched
Macaroni, dry, unenriched
Macaroni, protein-fortified, cooked, enriched, (n x 5.70)
Macaroni, protein-fortified, cooked, enriched, (n x 6.25)
Macaroni, protein-fortified, dry, enriched, (n x 5.70)
Macaroni, protein-fortified, dry, enriched, (n x 6.25)
Macaroni, vegetable, cooked, enriched
Macaroni, vegetable, dry, enriched
Macaroni, whole-wheat, cooked
Macaroni, whole-wheat, dry
Malabar spinach, cooked
Malt beverage
Malted drink mix, chocolate, powder
Malted drink mix, chocolate, powder, prepared with whole milk
Malted drink mix, chocolate, with added nutrients, powder
Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk
Malted drink mix, natural, powder
Malted drink mix, natural, powder, prepared with whole milk
Malted drink mix, natural, with added nutrients, powder
Malted drink mix, natural, with added nutrients, powder, prepared with whole milk
Mammy-apple, (mamey), raw
Mangos, raw
Mangosteen, canned, syrup pack
Maraschino cherries, canned, drained
Margarine Spread, approximately 48% fat, tub
Margarine spread, fat-free, tub
Margarine, 70% vegetable oil spread, soybean and soybean(hydrogenated)
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
Margarine, industrial, soy (partially hydrogenated) and soy, use for baking, sauces and candy
Margarine, regular, hard, corn (hydrogenated and regular)
Margarine, regular, hard, corn (hydrogenated)
Margarine, regular, hard, corn and soybean (hydrogenated) and cottonseed (hydrogenated), with salt
Margarine, regular, hard, corn and soybean (hydrogenated) and cottonseed (hydrogenated), without salt
Margarine, regular, hard, safflower and soybean (hydrogenated and regular) and cottonseed (hydrogenated)
Margarine, regular, hard, safflower and soybean (hydrogenated)
Margarine, regular, hard, safflower and soybean (hydrogenated) and cottonseed (hydrogenated)
Margarine, regular, hard, soybean (hydrogenated and regular)
Margarine, regular, hard, soybean (hydrogenated)
Margarine, regular, hard, soybean (hydrogenated) and corn and cottonseed (hydrogenated)
Margarine, regular, hard, soybean (hydrogenated) and cottonseed
Margarine, regular, hard, soybean (hydrogenated) and cottonseed (hydrogenated)
Margarine, regular, hard, soybean (hydrogenated) and palm (hydrogenated and regular)
Margarine, regular, hard, soybean (hydrogenated) and palm (hydrogenated)
Margarine, regular, hard, soybean (hydrogenated), cottonseed (hydrogenated), and soybean
Margarine, regular, hard, soybean, soybean (hydrogenated), and cottonseed (hydrogenated)
Margarine, regular, hard, sunflower and soybean (hydrogenated) and cottonseed (hydrogenated)
Margarine, regular, liquid, soybean (hydrogenated and regular) and cottonseed
Margarine, regular, stick, composite, 80% fat, with salt
Margarine, regular, stick, unsalted, composite, 80% fat
Margarine, regular, tub, composite, 80% fat, with salt
Margarine, regular, tub, unsalted, composite, 80% fat
Margarine, regular, unspecified oils, with salt added
Margarine, regular, unspecified oils, without added salt
Margarine, vegetable oil spread, 20% fat
Margarine, vegetable oil spread, 20% fat, without salt
Margarine, vegetable oil spread, 60% fat, stick
Margarine, vegetable oil spread, 60% fat, stick, no salt
Margarine, vegetable oil spread, 60% fat, tub/bottle
Margarine, vegetable oil spread, 60% fat, tub/bottle, unsalted
Margarine, vegetable oil spread, stick/tub/bottle, 60% fat
Margarine-butter blend, 60% corn oil margarine and 40% butter
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
Margarine-like spread, (approximately 40% fat), corn (hydrogenated and regular)
Margarine-like spread, (approximately 40% fat), soybean (hydrogenated)
Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) and cottonseed
Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) and cottonseed (hydrogenated)
Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) and palm (hydrogenated and regular)
Margarine-like spread, (approximately 40% fat), unspecified oils
Margarine-like spread, 70% fat, liquid, with salt
Margarine-like spread, approximately 60% fat, tub, soybean (hydrogenated) and cottonseed (hydrogenated)
Margarine-like spread, fat free, liquid, salted
Margarine-like spread, made with yogurt, stick, salted
Margarine-like spread, reduced calorie, 40% fat, stick, with salt
Margarine-like spread, reduced calorie, about 40% fat, made with yogurt, tub, salted
Margarine-like spread, SMART BALANCE Light Buttery Spread
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
Margarine-like spread, SMART BALANCE Regular Buttery Spread
Margarine-like spread, SMART BEAT Smart Squeeze
Margarine-like spread, SMART BEAT Super Light without saturated fat
Margarine-like spread, stick or tub, sweetened
MARIE CALLENDER'S Beef Stroganoff and Noodles with Carrots & Peas, frozen
MARIE CALLENDER'S Chicken Pot Pie, frozen entree
MARIE CALLENDER'S Escalloped Noodles & Chicken, frozen entree
MARIE CALLENDER'S Turkey with Gravy & Dressing with Broccoli, frozen meal
Marmalade, orange
MARQUEZ PRIMERA Shredded Beef, Green Chili & Monterey Jack Cheese Burrito, frozen
MARTHA WHITE FOODS, MARTHA WHITE'S Artificial Blueberry Muffin Mix
MARTHA WHITE FOODS, MARTHA WHITE'S Buttermilk Biscuit Mix, dry
MARTHA WHITE FOODS, MARTHA WHITE'S Chewy Fudge Brownie Mix, dry
Mashu roots, raw (Alaska Native)
Mayonnaise dressing, no cholesterol
Mayonnaise, low sodium, low calorie or diet
Mayonnaise, made with tofu
Mayonnaise, reduced-calorie or diet, cholesterol-free
McDONALD'S, French Fries
McDONALD'S, Hamburger
McDONALD'S, BIG MAC, no cheese
McDONALD'S, BIG MAC, with cheese
McDONALD'S, Cheeseburger
McDONALD'S, CHICKEN McGRILL
McDONALD'S, Crispy Chicken
McDONALD'S, FILET-O-FISH
McDONALD'S, QUARTER POUNDER, no cheese
McDONALD'S, QUARTER POUNDER, with cheese
MCKEE BAKING, LITTLE DEBBIE NUTTY BARS, Wafers with Peanut Butter, Chocolate Covered
Meat drippings (lard, beef tallow, mutton tallow)
Meat extender
Meatballs, meatless
Melon balls, frozen
Melon, banana (Navajo)
Melons, cantaloupe, raw
Melons, casaba, raw
Melons, honeydew, raw
MICHELINA'S Spaghetti with Meatballs & Pomodoro Sauce, Low Fat frozen entree
Milk dessert, frozen, milk-fat free, chocolate
Milk shakes, thick chocolate
Milk shakes, thick vanilla
Milk substitutes, fluid with hydrogenated vegetable oils
Milk substitutes, fluid, with lauric acid oil
Milk, buttermilk, dried
Milk, buttermilk, fluid, cultured, lowfat
Milk, buttermilk, fluid, cultured, reduced fat
Milk, canned, condensed, sweetened
Milk, canned, evaporated, nonfat
Milk, canned, evaporated, with added vitamin A
Milk, canned, evaporated, without added vitamin A
Milk, chocolate beverage, hot cocoa, homemade
Milk, chocolate, fluid, commercial,
Milk, chocolate, fluid, commercial, lowfat
Milk, chocolate, fluid, commercial, reduced fat
Milk, dry, nonfat, calcium reduced
Milk, dry, nonfat, instant, with added vitamin A
Milk, dry, nonfat, instant, without added vitamin A
Milk, dry, nonfat, regular, with added vitamin A
Milk, dry, nonfat, regular, without added vitamin A
Milk, dry, whole
Milk, filled, fluid, with blend of hydrogenated vegetable oils
Milk, filled, fluid, with lauric acid oil
Milk, fluid, nonfat, calcium fortified (fat free or skim)
Milk, goat, fluid
Milk, human, mature, fluid
Milk, imitation, non-soy
Milk, indian buffalo, fluid
Milk, low sodium, fluid
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids and vitamin A
Milk, lowfat, fluid, 1% milkfat, with added vitamin A
Milk, nonfat, fluid, protein fortified, with added vitamin A (fat free and skim)
Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim)
Milk, nonfat, fluid, with added vitamin A (fat free or skim)
Milk, nonfat, fluid, without added vitamin A (fat free or skim)
Milk, producer, fluid, 3.7% milkfat
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A
Milk, sheep, fluid
Milk, whole, 3.25% milkfat
Millet, cooked
Millet, puffed
Millet, raw
Miso
MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch
Mixed vegetable and fruit juice drink
Molasses
Molasses, blackstrap
Mollusks, abalone, mixed species, cooked, fried
Mollusks, abalone, mixed species, raw
Mollusks, clam, mixed species, canned, drained solids
Mollusks, clam, mixed species, canned, liquid
Mollusks, clam, mixed species, cooked, breaded and fried
Mollusks, clam, mixed species, cooked, moist heat
Mollusks, clam, mixed species, raw
Mollusks, conch, baked or broiled
Mollusks, cuttlefish, mixed species, cooked, moist heat
Mollusks, cuttlefish, mixed species, raw
Mollusks, mussel, blue, cooked, moist heat
Mollusks, mussel, blue, raw
Mollusks, octopus, common, cooked, moist heat
Mollusks, octopus, common, raw
Mollusks, oyster, eastern, canned
Mollusks, oyster, eastern, cooked, breaded and fried
Mollusks, oyster, eastern, farmed, cooked, dry heat
Mollusks, oyster, eastern, farmed, raw
Mollusks, oyster, eastern, wild, cooked, dry heat
Mollusks, oyster, eastern, wild, cooked, moist heat
Mollusks, oyster, eastern, wild, raw
Mollusks, oyster, Pacific, cooked, moist heat
Mollusks, oyster, Pacific, raw
Mollusks, scallop, (bay and sea), cooked, steamed
Mollusks, scallop, mixed species, cooked, breaded and fried
Mollusks, scallop, mixed species, imitation, made from surimi
Mollusks, scallop, mixed species, raw
Mollusks, snail, raw
Mollusks, squid, mixed species, cooked, fried
Mollusks, squid, mixed species, raw
Mollusks, whelk, unspecified, cooked, moist heat
Mollusks, whelk, unspecified, raw
Moose, liver, braised (Alaska Native)
MORI-NU, Tofu, silken, extra firm
MORI-NU, Tofu, silken, firm
MORI-NU, Tofu, silken, lite extra firm
MORI-NU, Tofu, silken, soft
MOR-NU, Tofu, silken, lite firm
Mortadella, beef, pork
Mothbeans, mature seeds, cooked, boiled, with salt
Mothbeans, mature seeds, cooked, boiled, without salt
Mothbeans, mature seeds, raw
Mother's loaf, pork
Mountain yam, hawaii, cooked, steamed, with salt
Mountain yam, hawaii, cooked, steamed, without salt
Mountain yam, hawaii, raw
MRS PATERSON'S AUSSIE PIE, Hand Held Chicken Pie, frozen
Muffins, blueberry, commercially prepared
Muffins, blueberry, dry mix
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
Muffins, blueberry, toaster-type
Muffins, blueberry, toaster-type, toasted
Muffins, corn, commercially prepared
Muffins, corn, dry mix, prepared
Muffins, corn, prepared from recipe, made with low fat (2%) milk
Muffins, corn, toaster-type
Muffins, oat bran
Muffins, plain, prepared from recipe, made with low fat (2%) milk
Muffins, wheat bran, dry mix
Muffins, wheat bran, toaster-type with raisins
Muffins, wheat bran, toaster-type with raisins, toasted
Mulberries, raw
Mung beans, mature seeds, cooked, boiled, with salt
Mung beans, mature seeds, cooked, boiled, without salt
Mung beans, mature seeds, raw
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
Mung beans, mature seeds, sprouted, cooked, stir-fried
Mung beans, mature seeds, sprouted, raw
Mungo beans, mature seeds, cooked, boiled, with salt
Mungo beans, mature seeds, cooked, boiled, without salt
Mungo beans, mature seeds, raw
Mush, blue corn with ash (Navajo)
Mushroom, oyster, raw
Mushrooms, brown, Italian, or Crimini, raw
Mushrooms, canned, drained solids
Mushrooms, cooked, boiled, drained, with salt
Mushrooms, cooked, boiled, drained, without salt
Mushrooms, enoki, raw
Mushrooms, portabella, raw
Mushrooms, raw
Mushrooms, shiitake, cooked, with salt
Mushrooms, shiitake, cooked, without salt
Mushrooms, shiitake, dried
Mushrooms, straw, canned, drained solids
Mustard greens, cooked, boiled, drained, with salt
Mustard greens, cooked, boiled, drained, without salt
Mustard greens, frozen, cooked, boiled, drained, with salt
Mustard greens, frozen, cooked, boiled, drained, without salt
Mustard greens, frozen, unprepared
Mustard greens, raw
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
Mustard spinach, (tendergreen), raw
Mustard, prepared, yellow
Mutton, cooked, roasted (Navajo)