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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Yogurt, fruit, low fat, 11 grams protein per 8 ounce |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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0.208 g | |||
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Arginine
|
0.146 g | |||
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Ash
|
1.03 g | |||
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Aspartic acid
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0.385 g | |||
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Calcium, Ca
|
169 mg | |||
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Carbohydrate, by difference
|
18.6 g | |||
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Cholesterol
|
6 mg | |||
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Copper, Cu
|
0.08 mg | |||
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Cystine
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0.044 g | |||
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Energy
|
105 kcal | |||
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Energy
|
440 kj | |||
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Fatty acids, total monounsaturated
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0.387 g | |||
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Fatty acids, total polyunsaturated
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0.04 g | |||
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Fatty acids, total saturated
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0.909 g | |||
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Folate, DFE
|
10 mcg_DFE | |||
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Folate, food
|
10 mcg | |||
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Folate, total
|
10 mcg | |||
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Glutamic acid
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0.951 g | |||
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Glycine
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0.117 g | |||
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Histidine
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0.12 g | |||
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Iron, Fe
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0.07 mg | |||
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Isoleucine
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0.265 g | |||
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Leucine
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0.49 g | |||
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Lysine
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0.436 g | |||
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Magnesium, Mg
|
16 mg | |||
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Manganese, Mn
|
0.065 mg | |||
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Methionine
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0.143 g | |||
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Niacin
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0.105 mg | |||
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Pantothenic acid
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0.544 mg | |||
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Phenylalanine
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0.265 g | |||
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Phosphorus, P
|
133 mg | |||
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Potassium, K
|
216 mg | |||
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Proline
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0.576 g | |||
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Protein
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4.86 g | |||
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Retinol
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15 mcg | |||
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Riboflavin
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0.198 mg | |||
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Selenium, Se
|
3.1 mcg | |||
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Serine
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0.301 g | |||
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Sodium, Na
|
65 mg | |||
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Thiamin
|
0.041 mg | |||
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Threonine
|
0.2 g | |||
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Total lipid (fat)
|
1.41 g | |||
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Tryptophan
|
0.027 g | |||
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Tyrosine
|
0.245 g | |||
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Valine
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0.402 g | |||
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Vitamin A, IU
|
60 IU | |||
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Vitamin A, RAE
|
16 mcg_RAE | |||
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Vitamin B-12
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0.52 mcg | |||
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Vitamin B-6
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0.045 mg | |||
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Vitamin C, total ascorbic acid
|
0.7 mg | |||
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Water
|
74.1 g | |||
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Zinc, Zn
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0.82 mg | |||