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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Yogurt, fruit variety, nonfat |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.212 g | |||
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Arginine
|
0.151 g | |||
|
Ash
|
1 g | |||
|
Aspartic acid
|
0.394 g | |||
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Calcium, Ca
|
152 mg | |||
|
Carbohydrate, by difference
|
19 g | |||
|
Carotene, beta
|
4 mcg | |||
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Cholesterol
|
2 mg | |||
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Copper, Cu
|
0.011 mg | |||
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Cystine
|
0.045 g | |||
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Energy
|
94 kcal | |||
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Energy
|
393 kj | |||
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Fatty acids, total monounsaturated
|
0.05 g | |||
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Fatty acids, total polyunsaturated
|
0.016 g | |||
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Fatty acids, total saturated
|
0.119 g | |||
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Folate, DFE
|
9 mcg_DFE | |||
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Folate, food
|
9 mcg | |||
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Folate, total
|
9 mcg | |||
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Glutamic acid
|
0.966 g | |||
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Glycine
|
0.121 g | |||
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Histidine
|
0.122 g | |||
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Iron, Fe
|
0.07 mg | |||
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Isoleucine
|
0.269 g | |||
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Leucine
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0.496 g | |||
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Lutein + zeaxanthin
|
8 mcg | |||
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Lysine
|
0.439 g | |||
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Magnesium, Mg
|
15 mg | |||
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Manganese, Mn
|
0.035 mg | |||
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Methionine
|
0.145 g | |||
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Niacin
|
0.1 mg | |||
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Phenylalanine
|
0.27 g | |||
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Phosphorus, P
|
119 mg | |||
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Potassium, K
|
194 mg | |||
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Proline
|
0.581 g | |||
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Protein
|
4.4 g | |||
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Retinol
|
2 mcg | |||
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Riboflavin
|
0.18 mg | |||
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Selenium, Se
|
6 mcg | |||
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Serine
|
0.305 g | |||
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Sodium, Na
|
58 mg | |||
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Sugars, total
|
19 g | |||
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Thiamin
|
0.04 mg | |||
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Threonine
|
0.202 g | |||
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Total lipid (fat)
|
0.2 g | |||
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Tryptophan
|
0.028 g | |||
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Tyrosine
|
0.247 g | |||
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Valine
|
0.407 g | |||
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Vitamin A, IU
|
12 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
|
0.47 mcg | |||
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Vitamin B-6
|
0.04 mg | |||
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Vitamin C, total ascorbic acid
|
0.7 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.06 mg | |||
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Vitamin K (phylloquinone)
|
1.1 mcg | |||
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Water
|
75.4 g | |||
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Zinc, Zn
|
0.74 mg | |||