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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Yogurt, chocolate, nonfat milk |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.37 g | |||
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Caffeine
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2 mg | |||
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Calcium, Ca
|
88 mg | |||
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Carbohydrate, by difference
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23.53 g | |||
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Cholesterol
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1 mg | |||
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Copper, Cu
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0.209 mg | |||
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Energy
|
469 kj | |||
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Energy
|
112 kcal | |||
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Fiber, total dietary
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1.2 g | |||
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Folate, DFE
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12 mcg_DFE | |||
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Folate, food
|
12 mcg | |||
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Folate, total
|
12 mcg | |||
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Iron, Fe
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0.42 mg | |||
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Magnesium, Mg
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40 mg | |||
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Niacin
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0.223 mg | |||
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Phosphorus, P
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166 mg | |||
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Potassium, K
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339 mg | |||
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Protein
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3.53 g | |||
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Riboflavin
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0.215 mg | |||
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Selenium, Se
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7 mcg | |||
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Sodium, Na
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135 mg | |||
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Sugars, total
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14.97 g | |||
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Theobromine
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23 mg | |||
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Thiamin
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0.047 mg | |||
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Vitamin B-12
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0.5 mcg | |||
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Vitamin B-6
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0.047 mg | |||
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Water
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71.57 g | |||
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Zinc, Zn
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1.13 mg | |||