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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Yautia (tannier), raw |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.45 g | |||
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Calcium, Ca
|
9 mg | |||
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Carbohydrate, by difference
|
23.63 g | |||
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Carotene, beta
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5 mcg | |||
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Copper, Cu
|
0.257 mg | |||
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Energy
|
98 kcal | |||
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Energy
|
411 kj | |||
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Fatty acids, total saturated
|
0.082 g | |||
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Fiber, total dietary
|
1.5 g | |||
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Folate, DFE
|
17 mcg_DFE | |||
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Folate, food
|
17 mcg | |||
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Folate, total
|
17 mcg | |||
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Iron, Fe
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0.98 mg | |||
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Magnesium, Mg
|
24 mg | |||
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Manganese, Mn
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0.186 mg | |||
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Niacin
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0.667 mg | |||
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Pantothenic acid
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0.209 mg | |||
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Phosphorus, P
|
51 mg | |||
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Potassium, K
|
598 mg | |||
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Protein
|
1.46 g | |||
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Riboflavin
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0.04 mg | |||
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Selenium, Se
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0.7 mcg | |||
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Sodium, Na
|
21 mg | |||
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Thiamin
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0.097 mg | |||
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Total lipid (fat)
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0.4 g | |||
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Vitamin A, IU
|
8 IU | |||
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Vitamin B-6
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0.237 mg | |||
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Vitamin C, total ascorbic acid
|
5.2 mg | |||
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Water
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73.06 g | |||
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Zinc, Zn
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0.5 mg | |||