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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Yardlong beans, mature seeds, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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1.109 g | |||
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Arginine
|
1.685 g | |||
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Ash
|
4.03 g | |||
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Aspartic acid
|
2.938 g | |||
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Calcium, Ca
|
138 mg | |||
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Carbohydrate, by difference
|
61.91 g | |||
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Copper, Cu
|
0.879 mg | |||
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Cystine
|
0.269 g | |||
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Energy
|
1452 kj | |||
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Energy
|
347 kcal | |||
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Fatty acids, total monounsaturated
|
0.114 g | |||
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Fatty acids, total polyunsaturated
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0.565 g | |||
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Fatty acids, total saturated
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0.339 g | |||
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Fiber, total dietary
|
11 g | |||
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Folate, DFE
|
658 mcg_DFE | |||
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Folate, food
|
658 mcg | |||
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Folate, total
|
658 mcg | |||
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Glutamic acid
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4.608 g | |||
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Glycine
|
1.004 g | |||
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Histidine
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0.755 g | |||
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Iron, Fe
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8.61 mg | |||
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Isoleucine
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0.989 g | |||
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Leucine
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1.864 g | |||
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Lysine
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1.646 g | |||
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Magnesium, Mg
|
338 mg | |||
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Manganese, Mn
|
1.59 mg | |||
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Methionine
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0.346 g | |||
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Niacin
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2.158 mg | |||
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Pantothenic acid
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1.556 mg | |||
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Phenylalanine
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1.421 g | |||
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Phosphorus, P
|
559 mg | |||
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Potassium, K
|
1157 mg | |||
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Proline
|
1.094 g | |||
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Protein
|
24.33 g | |||
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Riboflavin
|
0.235 mg | |||
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Selenium, Se
|
8.2 mcg | |||
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Serine
|
1.218 g | |||
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Sodium, Na
|
17 mg | |||
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Thiamin
|
0.887 mg | |||
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Threonine
|
0.926 g | |||
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Total lipid (fat)
|
1.31 g | |||
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Tryptophan
|
0.3 g | |||
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Tyrosine
|
0.786 g | |||
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Valine
|
1.16 g | |||
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Vitamin A, IU
|
52 IU | |||
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Vitamin A, RAE
|
3 mcg_RAE | |||
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Vitamin B-6
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0.371 mg | |||
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Vitamin C, total ascorbic acid
|
1.6 mg | |||
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Water
|
8.43 g | |||
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Zinc, Zn
|
3.5 mg | |||