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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Yardlong beans, mature seeds, cooked, boiled, without salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.378 g | |||
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Arginine
|
0.574 g | |||
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Ash
|
1.37 g | |||
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Aspartic acid
|
1.001 g | |||
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Calcium, Ca
|
42 mg | |||
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Carbohydrate, by difference
|
21.09 g | |||
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Copper, Cu
|
0.225 mg | |||
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Cystine
|
0.091 g | |||
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Energy
|
494 kj | |||
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Energy
|
118 kcal | |||
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Fatty acids, total monounsaturated
|
0.039 g | |||
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Fatty acids, total polyunsaturated
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0.193 g | |||
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Fatty acids, total saturated
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0.116 g | |||
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Fiber, total dietary
|
3.8 g | |||
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Folate, DFE
|
146 mcg_DFE | |||
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Folate, food
|
146 mcg | |||
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Folate, total
|
146 mcg | |||
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Glutamic acid
|
1.57 g | |||
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Histidine
|
0.257 g | |||
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Iron, Fe
|
2.64 mg | |||
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Isoleucine
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0.337 g | |||
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Leucine
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0.635 g | |||
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Lysine
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0.561 g | |||
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Magnesium, Mg
|
98 mg | |||
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Manganese, Mn
|
0.487 mg | |||
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Methionine
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0.118 g | |||
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Niacin
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0.551 mg | |||
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Pantothenic acid
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0.398 mg | |||
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Phenylalanine
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0.484 g | |||
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Phosphorus, P
|
181 mg | |||
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Potassium, K
|
315 mg | |||
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Proline
|
0.373 g | |||
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Protein
|
8.29 g | |||
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Riboflavin
|
0.064 mg | |||
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Selenium, Se
|
2.8 mcg | |||
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Serine
|
0.415 g | |||
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Sodium, Na
|
5 mg | |||
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Thiamin
|
0.212 mg | |||
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Threonine
|
0.316 g | |||
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Total lipid (fat)
|
0.45 g | |||
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Tryptophan
|
0.102 g | |||
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Tyrosine
|
0.268 g | |||
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Valine
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0.395 g | |||
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Vitamin A, IU
|
16 IU | |||
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Vitamin A, RAE
|
1 mcg_RAE | |||
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Vitamin B-6
|
0.095 mg | |||
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Vitamin C, total ascorbic acid
|
0.4 mg | |||
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Water
|
68.8 g | |||
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Zinc, Zn
|
1.08 mg | |||