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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Yardlong bean, raw |
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Nutrient name: |
Nutrient value: | |||
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Arginine
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0.196 g | |||
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Ash
|
0.6 g | |||
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Calcium, Ca
|
50 mg | |||
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Carbohydrate, by difference
|
8.35 g | |||
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Copper, Cu
|
0.048 mg | |||
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Cystine
|
0.042 g | |||
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Energy
|
197 kj | |||
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Energy
|
47 kcal | |||
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Fatty acids, total monounsaturated
|
0.036 g | |||
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Fatty acids, total polyunsaturated
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0.169 g | |||
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Fatty acids, total saturated
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0.105 g | |||
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Folate, DFE
|
62 mcg_DFE | |||
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Folate, food
|
62 mcg | |||
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Folate, total
|
62 mcg | |||
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Histidine
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0.09 g | |||
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Iron, Fe
|
0.47 mg | |||
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Isoleucine
|
0.15 g | |||
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Leucine
|
0.2 g | |||
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Lysine
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0.184 g | |||
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Magnesium, Mg
|
44 mg | |||
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Manganese, Mn
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0.205 mg | |||
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Methionine
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0.04 g | |||
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Niacin
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0.41 mg | |||
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Pantothenic acid
|
0.055 mg | |||
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Phenylalanine
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0.154 g | |||
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Phosphorus, P
|
59 mg | |||
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Potassium, K
|
240 mg | |||
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Protein
|
2.8 g | |||
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Riboflavin
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0.11 mg | |||
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Selenium, Se
|
1.5 mcg | |||
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Sodium, Na
|
4 mg | |||
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Thiamin
|
0.107 mg | |||
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Threonine
|
0.104 g | |||
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Total lipid (fat)
|
0.4 g | |||
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Tryptophan
|
0.032 g | |||
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Tyrosine
|
0.115 g | |||
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Valine
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0.162 g | |||
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Vitamin A, IU
|
865 IU | |||
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Vitamin A, RAE
|
43 mcg_RAE | |||
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Vitamin B-6
|
0.024 mg | |||
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Vitamin C, total ascorbic acid
|
18.8 mg | |||
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Water
|
87.85 g | |||
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Zinc, Zn
|
0.37 mg | |||