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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Yardlong bean, cooked, boiled, drained, with salt |
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Nutrient name: |
Nutrient value: | |||
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Arginine
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0.177 g | |||
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Ash
|
0.73 g | |||
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Calcium, Ca
|
44 mg | |||
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Carbohydrate, by difference
|
9.18 g | |||
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Copper, Cu
|
0.047 mg | |||
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Cystine
|
0.038 g | |||
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Energy
|
197 kj | |||
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Energy
|
47 kcal | |||
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Fatty acids, total monounsaturated
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0.009 g | |||
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Fatty acids, total polyunsaturated
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0.042 g | |||
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Fatty acids, total saturated
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0.026 g | |||
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Folate, DFE
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45 mcg_DFE | |||
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Folate, food
|
45 mcg | |||
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Folate, total
|
45 mcg | |||
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Histidine
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0.082 g | |||
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Iron, Fe
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0.98 mg | |||
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Isoleucine
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0.135 g | |||
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Leucine
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0.18 g | |||
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Lysine
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0.166 g | |||
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Magnesium, Mg
|
42 mg | |||
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Manganese, Mn
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0.201 mg | |||
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Methionine
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0.036 g | |||
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Niacin
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0.63 mg | |||
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Pantothenic acid
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0.051 mg | |||
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Phenylalanine
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0.139 g | |||
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Phosphorus, P
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57 mg | |||
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Potassium, K
|
290 mg | |||
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Protein
|
2.53 g | |||
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Riboflavin
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0.099 mg | |||
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Selenium, Se
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1.5 mcg | |||
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Sodium, Na
|
240 mg | |||
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Thiamin
|
0.085 mg | |||
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Threonine
|
0.094 g | |||
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Total lipid (fat)
|
0.1 g | |||
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Tryptophan
|
0.029 g | |||
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Tyrosine
|
0.103 g | |||
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Valine
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0.146 g | |||
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Vitamin A, IU
|
450 IU | |||
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Vitamin A, RAE
|
23 mcg_RAE | |||
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Vitamin B-6
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0.024 mg | |||
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Vitamin C, total ascorbic acid
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16.2 mg | |||
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Water
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87.47 g | |||
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Zinc, Zn
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0.36 mg | |||