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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Yambean (jicama), raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.02 g | |||
|
Arginine
|
0.037 g | |||
|
Ash
|
0.3 g | |||
|
Aspartic acid
|
0.2 g | |||
|
Calcium, Ca
|
12 mg | |||
|
Carbohydrate, by difference
|
8.82 g | |||
|
Carotene, beta
|
13 mcg | |||
|
Copper, Cu
|
0.048 mg | |||
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Cystine
|
0.006 g | |||
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Energy
|
160 kj | |||
|
Energy
|
38 kcal | |||
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Fatty acids, total monounsaturated
|
0.005 g | |||
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Fatty acids, total polyunsaturated
|
0.043 g | |||
|
Fatty acids, total saturated
|
0.021 g | |||
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Fiber, total dietary
|
4.9 g | |||
|
Folate, DFE
|
12 mcg_DFE | |||
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Folate, food
|
12 mcg | |||
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Folate, total
|
12 mcg | |||
|
Glutamic acid
|
0.043 g | |||
|
Glycine
|
0.016 g | |||
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Histidine
|
0.019 g | |||
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Iron, Fe
|
0.6 mg | |||
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Isoleucine
|
0.016 g | |||
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Leucine
|
0.025 g | |||
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Lysine
|
0.026 g | |||
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Magnesium, Mg
|
12 mg | |||
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Manganese, Mn
|
0.06 mg | |||
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Methionine
|
0.007 g | |||
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Niacin
|
0.2 mg | |||
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Pantothenic acid
|
0.135 mg | |||
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Phenylalanine
|
0.017 g | |||
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Phosphorus, P
|
18 mg | |||
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Potassium, K
|
150 mg | |||
|
Proline
|
0.025 g | |||
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Protein
|
0.72 g | |||
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Riboflavin
|
0.029 mg | |||
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Selenium, Se
|
0.7 mcg | |||
|
Serine
|
0.025 g | |||
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Sodium, Na
|
4 mg | |||
|
Sugars, total
|
1.8 g | |||
|
Thiamin
|
0.02 mg | |||
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Threonine
|
0.018 g | |||
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Total lipid (fat)
|
0.09 g | |||
|
Tyrosine
|
0.012 g | |||
|
Valine
|
0.022 g | |||
|
Vitamin A, IU
|
21 IU | |||
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Vitamin A, RAE
|
1 mcg_RAE | |||
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Vitamin B-6
|
0.042 mg | |||
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Vitamin C, total ascorbic acid
|
20.2 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.46 mg | |||
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Vitamin K (phylloquinone)
|
0.3 mcg | |||
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Water
|
90.07 g | |||
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Zinc, Zn
|
0.16 mg | |||