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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Yam, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.063 g | |||
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Arginine
|
0.127 g | |||
|
Ash
|
0.82 g | |||
|
Aspartic acid
|
0.155 g | |||
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Calcium, Ca
|
17 mg | |||
|
Carbohydrate, by difference
|
27.88 g | |||
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Carotene, beta
|
83 mcg | |||
|
Copper, Cu
|
0.178 mg | |||
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Cystine
|
0.019 g | |||
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Energy
|
494 kj | |||
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Energy
|
118 kcal | |||
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Fatty acids, total monounsaturated
|
0.006 g | |||
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Fatty acids, total polyunsaturated
|
0.076 g | |||
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Fatty acids, total saturated
|
0.037 g | |||
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Fiber, total dietary
|
4.1 g | |||
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Folate, DFE
|
23 mcg_DFE | |||
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Folate, food
|
23 mcg | |||
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Folate, total
|
23 mcg | |||
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Glutamic acid
|
0.181 g | |||
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Glycine
|
0.053 g | |||
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Histidine
|
0.034 g | |||
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Iron, Fe
|
0.54 mg | |||
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Isoleucine
|
0.052 g | |||
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Leucine
|
0.096 g | |||
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Lysine
|
0.059 g | |||
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Magnesium, Mg
|
21 mg | |||
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Manganese, Mn
|
0.397 mg | |||
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Methionine
|
0.021 g | |||
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Niacin
|
0.552 mg | |||
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Pantothenic acid
|
0.314 mg | |||
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Phenylalanine
|
0.071 g | |||
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Phosphorus, P
|
55 mg | |||
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Phytosterols
|
10 mg | |||
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Potassium, K
|
816 mg | |||
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Proline
|
0.054 g | |||
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Protein
|
1.53 g | |||
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Riboflavin
|
0.032 mg | |||
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Selenium, Se
|
0.7 mcg | |||
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Serine
|
0.081 g | |||
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Sodium, Na
|
9 mg | |||
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Sugars, total
|
0.5 g | |||
|
Thiamin
|
0.112 mg | |||
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Threonine
|
0.054 g | |||
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Total lipid (fat)
|
0.17 g | |||
|
Tryptophan
|
0.012 g | |||
|
Tyrosine
|
0.04 g | |||
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Valine
|
0.062 g | |||
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Vitamin A, IU
|
138 IU | |||
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Vitamin A, RAE
|
7 mcg_RAE | |||
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Vitamin B-6
|
0.293 mg | |||
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Vitamin C, total ascorbic acid
|
17.1 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.39 mg | |||
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Vitamin K (phylloquinone)
|
2.6 mcg | |||
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Water
|
69.6 g | |||
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Zinc, Zn
|
0.24 mg | |||