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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Yam, cooked, boiled, drained, or baked, with salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.061 g | |||
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Arginine
|
0.124 g | |||
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Ash
|
0.66 g | |||
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Aspartic acid
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0.151 g | |||
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Calcium, Ca
|
14 mg | |||
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Carbohydrate, by difference
|
27.58 g | |||
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Carotene, beta
|
73 mcg | |||
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Copper, Cu
|
0.152 mg | |||
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Cystine
|
0.018 g | |||
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Energy
|
487 kj | |||
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Energy
|
116 kcal | |||
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Fatty acids, total monounsaturated
|
0.005 g | |||
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Fatty acids, total polyunsaturated
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0.06 g | |||
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Fatty acids, total saturated
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0.029 g | |||
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Fiber, total dietary
|
3.9 g | |||
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Folate, DFE
|
16 mcg_DFE | |||
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Folate, food
|
16 mcg | |||
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Folate, total
|
16 mcg | |||
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Glutamic acid
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0.176 g | |||
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Glycine
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0.052 g | |||
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Histidine
|
0.033 g | |||
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Iron, Fe
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0.52 mg | |||
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Isoleucine
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0.05 g | |||
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Leucine
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0.094 g | |||
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Lysine
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0.058 g | |||
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Magnesium, Mg
|
18 mg | |||
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Manganese, Mn
|
0.371 mg | |||
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Methionine
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0.02 g | |||
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Niacin
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0.552 mg | |||
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Pantothenic acid
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0.311 mg | |||
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Phenylalanine
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0.069 g | |||
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Phosphorus, P
|
49 mg | |||
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Potassium, K
|
670 mg | |||
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Proline
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0.053 g | |||
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Protein
|
1.49 g | |||
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Riboflavin
|
0.028 mg | |||
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Selenium, Se
|
0.7 mcg | |||
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Serine
|
0.079 g | |||
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Sodium, Na
|
244 mg | |||
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Sugars, total
|
0.49 g | |||
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Thiamin
|
0.095 mg | |||
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Threonine
|
0.052 g | |||
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Total lipid (fat)
|
0.14 g | |||
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Tryptophan
|
0.012 g | |||
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Tyrosine
|
0.039 g | |||
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Valine
|
0.06 g | |||
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Vitamin A, IU
|
122 IU | |||
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Vitamin A, RAE
|
6 mcg_RAE | |||
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Vitamin B-6
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0.228 mg | |||
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Vitamin C, total ascorbic acid
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12.1 mg | |||
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Vitamin E (alpha-tocopherol)
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0.38 mg | |||
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Vitamin K (phylloquinone)
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2.6 mcg | |||
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Water
|
70.13 g | |||
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Zinc, Zn
|
0.2 mg | |||