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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Wild rice, cooked |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.223 g | |||
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Arginine
|
0.308 g | |||
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Ash
|
0.4 g | |||
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Aspartic acid
|
0.384 g | |||
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Calcium, Ca
|
3 mg | |||
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Carbohydrate, by difference
|
21.34 g | |||
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Carotene, beta
|
2 mcg | |||
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Copper, Cu
|
0.121 mg | |||
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Cystine
|
0.047 g | |||
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Energy
|
423 kj | |||
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Energy
|
101 kcal | |||
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Fatty acids, total monounsaturated
|
0.05 g | |||
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Fatty acids, total polyunsaturated
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0.213 g | |||
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Fatty acids, total saturated
|
0.049 g | |||
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Fiber, total dietary
|
1.8 g | |||
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Folate, DFE
|
26 mcg_DFE | |||
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Folate, food
|
26 mcg | |||
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Folate, total
|
26 mcg | |||
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Fructose
|
0.2 g | |||
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Glucose (dextrose)
|
0.2 g | |||
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Glutamic acid
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0.695 g | |||
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Glycine
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0.182 g | |||
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Histidine
|
0.104 g | |||
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Iron, Fe
|
0.6 mg | |||
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Isoleucine
|
0.167 g | |||
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Leucine
|
0.276 g | |||
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Lutein + zeaxanthin
|
64 mcg | |||
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Lysine
|
0.17 g | |||
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Magnesium, Mg
|
32 mg | |||
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Manganese, Mn
|
0.282 mg | |||
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Methionine
|
0.119 g | |||
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Niacin
|
1.287 mg | |||
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Pantothenic acid
|
0.154 mg | |||
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Phenylalanine
|
0.195 g | |||
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Phosphorus, P
|
82 mg | |||
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Potassium, K
|
101 mg | |||
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Proline
|
0.14 g | |||
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Protein
|
3.99 g | |||
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Riboflavin
|
0.087 mg | |||
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Selenium, Se
|
0.8 mcg | |||
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Serine
|
0.211 g | |||
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Sodium, Na
|
3 mg | |||
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Sucrose
|
0.33 g | |||
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Sugars, total
|
0.73 g | |||
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Thiamin
|
0.052 mg | |||
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Threonine
|
0.127 g | |||
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Total lipid (fat)
|
0.34 g | |||
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Tryptophan
|
0.049 g | |||
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Tyrosine
|
0.169 g | |||
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Valine
|
0.232 g | |||
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Vitamin A, IU
|
3 IU | |||
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Vitamin B-6
|
0.135 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.24 mg | |||
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Vitamin K (phylloquinone)
|
0.5 mcg | |||
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Water
|
73.93 g | |||
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Zinc, Zn
|
1.34 mg | |||