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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Wheat, soft red winter |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.412 g | |||
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Arginine
|
0.522 g | |||
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Ash
|
1.68 g | |||
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Aspartic acid
|
0.557 g | |||
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Calcium, Ca
|
27 mg | |||
|
Carbohydrate, by difference
|
74.24 g | |||
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Copper, Cu
|
0.45 mg | |||
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Cystine
|
0.3 g | |||
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Energy
|
331 kcal | |||
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Energy
|
1385 kj | |||
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Fatty acids, total monounsaturated
|
0.178 g | |||
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Fatty acids, total polyunsaturated
|
0.656 g | |||
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Fatty acids, total saturated
|
0.289 g | |||
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Fiber, total dietary
|
12.5 g | |||
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Folate, DFE
|
41 mcg_DFE | |||
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Folate, food
|
41 mcg | |||
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Folate, total
|
41 mcg | |||
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Glutamic acid
|
3.663 g | |||
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Glycine
|
0.455 g | |||
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Histidine
|
0.256 g | |||
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Iron, Fe
|
3.21 mg | |||
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Isoleucine
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0.396 g | |||
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Leucine
|
0.763 g | |||
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Lysine
|
0.315 g | |||
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Magnesium, Mg
|
126 mg | |||
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Manganese, Mn
|
4.391 mg | |||
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Methionine
|
0.174 g | |||
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Niacin
|
4.8 mg | |||
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Pantothenic acid
|
0.85 mg | |||
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Phenylalanine
|
0.508 g | |||
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Phosphorus, P
|
493 mg | |||
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Potassium, K
|
397 mg | |||
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Proline
|
1.166 g | |||
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Protein
|
10.35 g | |||
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Riboflavin
|
0.096 mg | |||
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Serine
|
0.54 g | |||
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Sodium, Na
|
2 mg | |||
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Thiamin
|
0.394 mg | |||
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Threonine
|
0.342 g | |||
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Total lipid (fat)
|
1.56 g | |||
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Tyrosine
|
0.327 g | |||
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Valine
|
0.498 g | |||
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Vitamin B-6
|
0.272 mg | |||
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Water
|
12.17 g | |||
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Zinc, Zn
|
2.63 mg | |||