|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Wheat, hard white |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Ash
|
1.52 g | |||
|
Calcium, Ca
|
32 mg | |||
|
Carbohydrate, by difference
|
75.9 g | |||
|
Carotene, beta
|
5 mcg | |||
|
Copper, Cu
|
0.363 mg | |||
|
Energy
|
1431 kj | |||
|
Energy
|
342 kcal | |||
|
Fatty acids, total monounsaturated
|
0.203 g | |||
|
Fatty acids, total polyunsaturated
|
0.75 g | |||
|
Fatty acids, total saturated
|
0.277 g | |||
|
Fiber, total dietary
|
12.2 g | |||
|
Folate, DFE
|
38 mcg_DFE | |||
|
Folate, food
|
38 mcg | |||
|
Folate, total
|
38 mcg | |||
|
Iron, Fe
|
4.56 mg | |||
|
Lutein + zeaxanthin
|
220 mcg | |||
|
Magnesium, Mg
|
93 mg | |||
|
Manganese, Mn
|
3.821 mg | |||
|
Niacin
|
4.381 mg | |||
|
Pantothenic acid
|
0.954 mg | |||
|
Phosphorus, P
|
355 mg | |||
|
Potassium, K
|
432 mg | |||
|
Protein
|
11.31 g | |||
|
Riboflavin
|
0.108 mg | |||
|
Sodium, Na
|
2 mg | |||
|
Sugars, total
|
0.41 g | |||
|
Thiamin
|
0.387 mg | |||
|
Total lipid (fat)
|
1.71 g | |||
|
Vitamin A, IU
|
9 IU | |||
|
Vitamin B-6
|
0.368 mg | |||
|
Vitamin E (alpha-tocopherol)
|
1.01 mg | |||
|
Vitamin K (phylloquinone)
|
1.9 mcg | |||
|
Water
|
9.57 g | |||
|
Zinc, Zn
|
3.33 mg | |||