|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Wheat, hard red spring |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.555 g | |||
|
Arginine
|
0.702 g | |||
|
Ash
|
1.89 g | |||
|
Aspartic acid
|
0.808 g | |||
|
Calcium, Ca
|
25 mg | |||
|
Carbohydrate, by difference
|
68.03 g | |||
|
Carotene, beta
|
5 mcg | |||
|
Copper, Cu
|
0.41 mg | |||
|
Cystine
|
0.404 g | |||
|
Energy
|
1377 kj | |||
|
Energy
|
329 kcal | |||
|
Fatty acids, total monounsaturated
|
0.303 g | |||
|
Fatty acids, total polyunsaturated
|
0.765 g | |||
|
Fatty acids, total saturated
|
0.314 g | |||
|
Fiber, total dietary
|
12.2 g | |||
|
Folate, DFE
|
43 mcg_DFE | |||
|
Folate, food
|
43 mcg | |||
|
Folate, total
|
43 mcg | |||
|
Glutamic acid
|
4.946 g | |||
|
Glycine
|
0.621 g | |||
|
Histidine
|
0.33 g | |||
|
Iron, Fe
|
3.6 mg | |||
|
Isoleucine
|
0.541 g | |||
|
Leucine
|
1.038 g | |||
|
Lutein + zeaxanthin
|
220 mcg | |||
|
Lysine
|
0.404 g | |||
|
Magnesium, Mg
|
124 mg | |||
|
Manganese, Mn
|
4.055 mg | |||
|
Methionine
|
0.23 g | |||
|
Niacin
|
5.71 mg | |||
|
Pantothenic acid
|
0.935 mg | |||
|
Phenylalanine
|
0.724 g | |||
|
Phosphorus, P
|
332 mg | |||
|
Potassium, K
|
340 mg | |||
|
Proline
|
1.68 g | |||
|
Protein
|
15.4 g | |||
|
Riboflavin
|
0.11 mg | |||
|
Selenium, Se
|
70.7 mcg | |||
|
Serine
|
0.663 g | |||
|
Sodium, Na
|
2 mg | |||
|
Sugars, total
|
0.41 g | |||
|
Thiamin
|
0.504 mg | |||
|
Threonine
|
0.433 g | |||
|
Total lipid (fat)
|
1.92 g | |||
|
Tryptophan
|
0.195 g | |||
|
Tyrosine
|
0.441 g | |||
|
Valine
|
0.679 g | |||
|
Vitamin A, IU
|
9 IU | |||
|
Vitamin B-6
|
0.336 mg | |||
|
Vitamin E (alpha-tocopherol)
|
1.01 mg | |||
|
Vitamin K (phylloquinone)
|
1.9 mcg | |||
|
Water
|
12.76 g | |||
|
Zinc, Zn
|
2.78 mg | |||