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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Wheat, durum |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.427 g | |||
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Arginine
|
0.483 g | |||
|
Ash
|
1.78 g | |||
|
Aspartic acid
|
0.617 g | |||
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Calcium, Ca
|
34 mg | |||
|
Carbohydrate, by difference
|
71.13 g | |||
|
Copper, Cu
|
0.553 mg | |||
|
Cystine
|
0.286 g | |||
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Energy
|
339 kcal | |||
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Energy
|
1418 kj | |||
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Fatty acids, total monounsaturated
|
0.344 g | |||
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Fatty acids, total polyunsaturated
|
0.978 g | |||
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Fatty acids, total saturated
|
0.454 g | |||
|
Folate, DFE
|
43 mcg_DFE | |||
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Folate, food
|
43 mcg | |||
|
Folate, total
|
43 mcg | |||
|
Glutamic acid
|
4.743 g | |||
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Glycine
|
0.495 g | |||
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Histidine
|
0.322 g | |||
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Iron, Fe
|
3.52 mg | |||
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Isoleucine
|
0.533 g | |||
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Leucine
|
0.934 g | |||
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Lysine
|
0.303 g | |||
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Magnesium, Mg
|
144 mg | |||
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Manganese, Mn
|
3.012 mg | |||
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Methionine
|
0.221 g | |||
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Niacin
|
6.738 mg | |||
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Pantothenic acid
|
0.935 mg | |||
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Phenylalanine
|
0.681 g | |||
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Phosphorus, P
|
508 mg | |||
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Potassium, K
|
431 mg | |||
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Proline
|
1.459 g | |||
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Protein
|
13.68 g | |||
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Riboflavin
|
0.121 mg | |||
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Selenium, Se
|
89.4 mcg | |||
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Serine
|
0.667 g | |||
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Sodium, Na
|
2 mg | |||
|
Thiamin
|
0.419 mg | |||
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Threonine
|
0.366 g | |||
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Total lipid (fat)
|
2.47 g | |||
|
Tryptophan
|
0.176 g | |||
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Tyrosine
|
0.357 g | |||
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Valine
|
0.594 g | |||
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Vitamin B-6
|
0.419 mg | |||
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Water
|
10.94 g | |||
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Zinc, Zn
|
4.16 mg | |||