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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Wheat flour, white, cake, enriched |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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0.247 g | |||
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Arginine
|
0.314 g | |||
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Ash
|
0.39 g | |||
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Aspartic acid
|
0.342 g | |||
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Calcium, Ca
|
14 mg | |||
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Carbohydrate, by difference
|
78.03 g | |||
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Copper, Cu
|
0.139 mg | |||
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Cystine
|
0.178 g | |||
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Energy
|
362 kcal | |||
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Energy
|
1515 kj | |||
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Fatty acids, total monounsaturated
|
0.073 g | |||
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Fatty acids, total polyunsaturated
|
0.379 g | |||
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Fatty acids, total saturated
|
0.127 g | |||
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Fiber, total dietary
|
1.7 g | |||
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Folate, DFE
|
282 mcg_DFE | |||
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Folate, food
|
47 mcg | |||
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Folate, total
|
186 mcg | |||
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Folic acid
|
138 mcg | |||
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Glutamic acid
|
2.71 g | |||
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Glycine
|
0.278 g | |||
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Histidine
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0.167 g | |||
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Iron, Fe
|
7.32 mg | |||
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Isoleucine
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0.311 g | |||
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Leucine
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0.558 g | |||
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Lutein + zeaxanthin
|
3 mcg | |||
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Lysine
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0.285 g | |||
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Magnesium, Mg
|
16 mg | |||
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Manganese, Mn
|
0.634 mg | |||
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Methionine
|
0.138 g | |||
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Niacin
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6.79 mg | |||
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Pantothenic acid
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0.458 mg | |||
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Phenylalanine
|
0.388 g | |||
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Phosphorus, P
|
85 mg | |||
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Potassium, K
|
105 mg | |||
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Proline
|
0.913 g | |||
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Protein
|
8.2 g | |||
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Riboflavin
|
0.43 mg | |||
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Selenium, Se
|
4.9 mcg | |||
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Serine
|
0.432 g | |||
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Sodium, Na
|
2 mg | |||
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Sugars, total
|
0.31 g | |||
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Thiamin
|
0.892 mg | |||
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Threonine
|
0.227 g | |||
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Tocopherol, beta
|
0.01 mg | |||
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Tocopherol, gamma
|
0.08 mg | |||
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Total lipid (fat)
|
0.86 g | |||
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Tryptophan
|
0.118 g | |||
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Tyrosine
|
0.234 g | |||
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Valine
|
0.36 g | |||
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Vitamin B-6
|
0.033 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.02 mg | |||
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Vitamin K (phylloquinone)
|
0.3 mcg | |||
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Water
|
12.51 g | |||
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Zinc, Zn
|
0.62 mg | |||