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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Wheat flour, white, bread, enriched |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.366 g | |||
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Arginine
|
0.416 g | |||
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Ash
|
0.47 g | |||
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Aspartic acid
|
0.484 g | |||
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Calcium, Ca
|
15 mg | |||
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Carbohydrate, by difference
|
72.53 g | |||
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Carotene, beta
|
1 mcg | |||
|
Copper, Cu
|
0.182 mg | |||
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Cystine
|
0.269 g | |||
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Energy
|
1510 kj | |||
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Energy
|
361 kcal | |||
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Fatty acids, total monounsaturated
|
0.14 g | |||
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Fatty acids, total polyunsaturated
|
0.727 g | |||
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Fatty acids, total saturated
|
0.244 g | |||
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Fiber, total dietary
|
2.4 g | |||
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Folate, DFE
|
288 mcg_DFE | |||
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Folate, food
|
33 mcg | |||
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Folate, total
|
183 mcg | |||
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Folic acid
|
150 mcg | |||
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Glutamic acid
|
4.198 g | |||
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Glycine
|
0.41 g | |||
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Histidine
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0.254 g | |||
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Iron, Fe
|
4.41 mg | |||
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Isoleucine
|
0.444 g | |||
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Leucine
|
0.828 g | |||
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Lutein + zeaxanthin
|
79 mcg | |||
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Lysine
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0.231 g | |||
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Magnesium, Mg
|
25 mg | |||
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Manganese, Mn
|
0.792 mg | |||
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Methionine
|
0.21 g | |||
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Niacin
|
7.554 mg | |||
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Pantothenic acid
|
0.438 mg | |||
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Phenylalanine
|
0.591 g | |||
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Phosphorus, P
|
97 mg | |||
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Potassium, K
|
100 mg | |||
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Proline
|
1.409 g | |||
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Protein
|
11.98 g | |||
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Riboflavin
|
0.512 mg | |||
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Selenium, Se
|
39.7 mcg | |||
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Serine
|
0.58 g | |||
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Sodium, Na
|
2 mg | |||
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Sugars, total
|
0.31 g | |||
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Thiamin
|
0.812 mg | |||
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Threonine
|
0.32 g | |||
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Tocopherol, beta
|
0.2 mg | |||
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Tocopherol, gamma
|
1.44 mg | |||
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Total lipid (fat)
|
1.66 g | |||
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Tryptophan
|
0.139 g | |||
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Tyrosine
|
0.328 g | |||
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Valine
|
0.502 g | |||
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Vitamin A, IU
|
2 IU | |||
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Vitamin B-6
|
0.037 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.4 mg | |||
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Vitamin K (phylloquinone)
|
0.3 mcg | |||
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Water
|
13.36 g | |||
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Zinc, Zn
|
0.85 mg | |||