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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Wheat flour, white, all-purpose, self-rising, enriched |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.317 g | |||
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Arginine
|
0.399 g | |||
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Ash
|
4.33 g | |||
|
Aspartic acid
|
0.416 g | |||
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Calcium, Ca
|
338 mg | |||
|
Carbohydrate, by difference
|
74.22 g | |||
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Copper, Cu
|
0.112 mg | |||
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Cystine
|
0.21 g | |||
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Energy
|
1481 kj | |||
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Energy
|
354 kcal | |||
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Fatty acids, total monounsaturated
|
0.086 g | |||
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Fatty acids, total polyunsaturated
|
0.41 g | |||
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Fatty acids, total saturated
|
0.154 g | |||
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Fiber, total dietary
|
2.7 g | |||
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Folate, DFE
|
307 mcg_DFE | |||
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Folate, food
|
38 mcg | |||
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Folate, total
|
196 mcg | |||
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Folic acid
|
158 mcg | |||
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Glutamic acid
|
3.33 g | |||
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Glycine
|
0.356 g | |||
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Histidine
|
0.22 g | |||
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Iron, Fe
|
4.67 mg | |||
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Isoleucine
|
0.342 g | |||
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Leucine
|
0.68 g | |||
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Lutein + zeaxanthin
|
18 mcg | |||
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Lysine
|
0.219 g | |||
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Magnesium, Mg
|
19 mg | |||
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Manganese, Mn
|
1 mg | |||
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Methionine
|
0.175 g | |||
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Niacin
|
5.832 mg | |||
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Pantothenic acid
|
0.438 mg | |||
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Phenylalanine
|
0.498 g | |||
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Phosphorus, P
|
595 mg | |||
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Potassium, K
|
124 mg | |||
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Proline
|
1.146 g | |||
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Protein
|
9.89 g | |||
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Riboflavin
|
0.414 mg | |||
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Selenium, Se
|
34.4 mcg | |||
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Serine
|
0.494 g | |||
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Sodium, Na
|
1270 mg | |||
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Sugars, total
|
0.22 g | |||
|
Thiamin
|
0.674 mg | |||
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Threonine
|
0.269 g | |||
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Tocopherol, beta
|
0.04 mg | |||
|
Tocopherol, gamma
|
0.32 mg | |||
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Total lipid (fat)
|
0.97 g | |||
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Tryptophan
|
0.121 g | |||
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Tyrosine
|
0.298 g | |||
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Valine
|
0.397 g | |||
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Vitamin B-6
|
0.05 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.05 mg | |||
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Vitamin K (phylloquinone)
|
0.3 mcg | |||
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Water
|
10.59 g | |||
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Zinc, Zn
|
0.62 mg | |||