|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Wheat bran, crude |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.765 g | |||
|
Arginine
|
1.087 g | |||
|
Ash
|
5.79 g | |||
|
Aspartic acid
|
1.13 g | |||
|
Calcium, Ca
|
73 mg | |||
|
Carbohydrate, by difference
|
64.51 g | |||
|
Carotene, beta
|
6 mcg | |||
|
Copper, Cu
|
0.998 mg | |||
|
Cystine
|
0.371 g | |||
|
Energy
|
904 kj | |||
|
Energy
|
216 kcal | |||
|
Fatty acids, total monounsaturated
|
0.637 g | |||
|
Fatty acids, total polyunsaturated
|
2.212 g | |||
|
Fatty acids, total saturated
|
0.63 g | |||
|
Fiber, total dietary
|
42.8 g | |||
|
Folate, DFE
|
79 mcg_DFE | |||
|
Folate, food
|
79 mcg | |||
|
Folate, total
|
79 mcg | |||
|
Glutamic acid
|
2.874 g | |||
|
Glycine
|
0.898 g | |||
|
Histidine
|
0.43 g | |||
|
Iron, Fe
|
10.57 mg | |||
|
Isoleucine
|
0.486 g | |||
|
Leucine
|
0.928 g | |||
|
Lutein + zeaxanthin
|
240 mcg | |||
|
Lysine
|
0.6 g | |||
|
Magnesium, Mg
|
611 mg | |||
|
Manganese, Mn
|
11.5 mg | |||
|
Methionine
|
0.234 g | |||
|
Niacin
|
13.578 mg | |||
|
Pantothenic acid
|
2.181 mg | |||
|
Phenylalanine
|
0.595 g | |||
|
Phosphorus, P
|
1013 mg | |||
|
Potassium, K
|
1182 mg | |||
|
Proline
|
0.882 g | |||
|
Protein
|
15.55 g | |||
|
Riboflavin
|
0.577 mg | |||
|
Selenium, Se
|
77.6 mcg | |||
|
Serine
|
0.684 g | |||
|
Sodium, Na
|
2 mg | |||
|
Sugars, total
|
0.41 g | |||
|
Thiamin
|
0.523 mg | |||
|
Threonine
|
0.5 g | |||
|
Total lipid (fat)
|
4.25 g | |||
|
Tryptophan
|
0.282 g | |||
|
Tyrosine
|
0.436 g | |||
|
Valine
|
0.726 g | |||
|
Vitamin A, IU
|
9 IU | |||
|
Vitamin B-6
|
1.303 mg | |||
|
Vitamin E (alpha-tocopherol)
|
1.49 mg | |||
|
Vitamin K (phylloquinone)
|
1.9 mcg | |||
|
Water
|
9.89 g | |||
|
Zinc, Zn
|
7.27 mg | |||