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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Waxgourd, (chinese preserving melon), raw |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
0.3 g | |||
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Calcium, Ca
|
19 mg | |||
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Carbohydrate, by difference
|
3 g | |||
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Copper, Cu
|
0.023 mg | |||
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Energy
|
13 kcal | |||
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Energy
|
54 kj | |||
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Fatty acids, total monounsaturated
|
0.037 g | |||
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Fatty acids, total polyunsaturated
|
0.087 g | |||
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Fatty acids, total saturated
|
0.016 g | |||
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Fiber, total dietary
|
2.9 g | |||
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Folate, DFE
|
5 mcg_DFE | |||
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Folate, food
|
5 mcg | |||
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Folate, total
|
5 mcg | |||
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Iron, Fe
|
0.4 mg | |||
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Lysine
|
0.009 g | |||
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Magnesium, Mg
|
10 mg | |||
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Manganese, Mn
|
0.058 mg | |||
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Methionine
|
0.003 g | |||
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Niacin
|
0.4 mg | |||
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Pantothenic acid
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0.133 mg | |||
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Phosphorus, P
|
19 mg | |||
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Potassium, K
|
6 mg | |||
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Protein
|
0.4 g | |||
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Riboflavin
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0.11 mg | |||
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Selenium, Se
|
0.2 mcg | |||
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Sodium, Na
|
111 mg | |||
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Thiamin
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0.04 mg | |||
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Total lipid (fat)
|
0.2 g | |||
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Tryptophan
|
0.002 g | |||
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Vitamin B-6
|
0.035 mg | |||
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Vitamin C, total ascorbic acid
|
13 mg | |||
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Water
|
96.1 g | |||
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Zinc, Zn
|
0.61 mg | |||