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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt |
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Nutrient name: |
Nutrient value: | |||
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Ash
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0.3 g | |||
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Calcium, Ca
|
18 mg | |||
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Carbohydrate, by difference
|
3.04 g | |||
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Copper, Cu
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0.022 mg | |||
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Energy
|
56 kj | |||
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Energy
|
14 kcal | |||
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Fatty acids, total monounsaturated
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0.037 g | |||
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Fatty acids, total polyunsaturated
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0.088 g | |||
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Fatty acids, total saturated
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0.016 g | |||
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Fiber, total dietary
|
1 g | |||
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Folate, DFE
|
4 mcg_DFE | |||
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Folate, food
|
4 mcg | |||
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Folate, total
|
4 mcg | |||
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Iron, Fe
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0.38 mg | |||
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Lutein + zeaxanthin
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197 mcg | |||
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Lysine
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0.009 g | |||
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Magnesium, Mg
|
10 mg | |||
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Manganese, Mn
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0.056 mg | |||
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Methionine
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0.003 g | |||
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Niacin
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0.384 mg | |||
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Pantothenic acid
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0.121 mg | |||
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Phosphorus, P
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17 mg | |||
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Potassium, K
|
5 mg | |||
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Protein
|
0.4 g | |||
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Riboflavin
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0.001 mg | |||
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Selenium, Se
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0.2 mcg | |||
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Sodium, Na
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343 mg | |||
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Sugars, total
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1.18 g | |||
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Thiamin
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0.034 mg | |||
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Total lipid (fat)
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0.2 g | |||
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Tryptophan
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0.002 g | |||
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Vitamin B-6
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0.032 mg | |||
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Vitamin C, total ascorbic acid
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10.5 mg | |||
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Vitamin E (alpha-tocopherol)
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0.39 mg | |||
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Vitamin K (phylloquinone)
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2.8 mcg | |||
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Water
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96.06 g | |||
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Zinc, Zn
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0.59 mg | |||