|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Watermelon, raw |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.017 g | |||
|
Arginine
|
0.059 g | |||
|
Ash
|
0.25 g | |||
|
Aspartic acid
|
0.039 g | |||
|
Calcium, Ca
|
7 mg | |||
|
Carbohydrate, by difference
|
7.55 g | |||
|
Carotene, beta
|
303 mcg | |||
|
Copper, Cu
|
0.042 mg | |||
|
Cryptoxanthin, beta
|
78 mcg | |||
|
Cystine
|
0.002 g | |||
|
Energy
|
30 kcal | |||
|
Energy
|
127 kj | |||
|
Fatty acids, total monounsaturated
|
0.037 g | |||
|
Fatty acids, total polyunsaturated
|
0.05 g | |||
|
Fatty acids, total saturated
|
0.016 g | |||
|
Fiber, total dietary
|
0.4 g | |||
|
Folate, DFE
|
3 mcg_DFE | |||
|
Folate, food
|
3 mcg | |||
|
Folate, total
|
3 mcg | |||
|
Fructose
|
3.36 g | |||
|
Glucose (dextrose)
|
1.58 g | |||
|
Glutamic acid
|
0.063 g | |||
|
Glycine
|
0.01 g | |||
|
Histidine
|
0.006 g | |||
|
Iron, Fe
|
0.24 mg | |||
|
Isoleucine
|
0.019 g | |||
|
Leucine
|
0.018 g | |||
|
Lutein + zeaxanthin
|
8 mcg | |||
|
Lycopene
|
4532 mcg | |||
|
Lysine
|
0.062 g | |||
|
Magnesium, Mg
|
10 mg | |||
|
Maltose
|
0.06 g | |||
|
Manganese, Mn
|
0.038 mg | |||
|
Methionine
|
0.006 g | |||
|
Niacin
|
0.178 mg | |||
|
Pantothenic acid
|
0.221 mg | |||
|
Phenylalanine
|
0.015 g | |||
|
Phosphorus, P
|
11 mg | |||
|
Phytosterols
|
2 mg | |||
|
Potassium, K
|
112 mg | |||
|
Proline
|
0.024 g | |||
|
Protein
|
0.61 g | |||
|
Riboflavin
|
0.021 mg | |||
|
Selenium, Se
|
0.4 mcg | |||
|
Serine
|
0.016 g | |||
|
Sodium, Na
|
1 mg | |||
|
Sucrose
|
1.21 g | |||
|
Sugars, total
|
6.2 g | |||
|
Thiamin
|
0.033 mg | |||
|
Threonine
|
0.027 g | |||
|
Total lipid (fat)
|
0.15 g | |||
|
Tryptophan
|
0.007 g | |||
|
Tyrosine
|
0.012 g | |||
|
Valine
|
0.016 g | |||
|
Vitamin A, IU
|
569 IU | |||
|
Vitamin A, RAE
|
28 mcg_RAE | |||
|
Vitamin B-6
|
0.045 mg | |||
|
Vitamin C, total ascorbic acid
|
8.1 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.05 mg | |||
|
Vitamin K (phylloquinone)
|
0.1 mcg | |||
|
Water
|
91.45 g | |||
|
Zinc, Zn
|
0.1 mg | |||