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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Watercress, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.137 g | |||
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Arginine
|
0.15 g | |||
|
Ash
|
1.2 g | |||
|
Aspartic acid
|
0.187 g | |||
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Calcium, Ca
|
120 mg | |||
|
Carbohydrate, by difference
|
1.29 g | |||
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Carotene, beta
|
2820 mcg | |||
|
Copper, Cu
|
0.077 mg | |||
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Cystine
|
0.007 g | |||
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Energy
|
46 kj | |||
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Energy
|
11 kcal | |||
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Fatty acids, total monounsaturated
|
0.008 g | |||
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Fatty acids, total polyunsaturated
|
0.035 g | |||
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Fatty acids, total saturated
|
0.027 g | |||
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Fiber, total dietary
|
0.5 g | |||
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Folate, DFE
|
9 mcg_DFE | |||
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Folate, food
|
9 mcg | |||
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Folate, total
|
9 mcg | |||
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Glutamic acid
|
0.19 g | |||
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Glycine
|
0.112 g | |||
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Histidine
|
0.04 g | |||
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Iron, Fe
|
0.2 mg | |||
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Isoleucine
|
0.093 g | |||
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Leucine
|
0.166 g | |||
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Lutein + zeaxanthin
|
5767 mcg | |||
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Lysine
|
0.134 g | |||
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Magnesium, Mg
|
21 mg | |||
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Manganese, Mn
|
0.244 mg | |||
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Methionine
|
0.02 g | |||
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Niacin
|
0.2 mg | |||
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Pantothenic acid
|
0.31 mg | |||
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Phenylalanine
|
0.114 g | |||
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Phosphorus, P
|
60 mg | |||
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Potassium, K
|
330 mg | |||
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Proline
|
0.096 g | |||
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Protein
|
2.3 g | |||
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Riboflavin
|
0.12 mg | |||
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Selenium, Se
|
0.9 mcg | |||
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Serine
|
0.06 g | |||
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Sodium, Na
|
41 mg | |||
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Sugars, total
|
0.2 g | |||
|
Thiamin
|
0.09 mg | |||
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Threonine
|
0.133 g | |||
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Total lipid (fat)
|
0.1 g | |||
|
Tryptophan
|
0.03 g | |||
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Tyrosine
|
0.063 g | |||
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Valine
|
0.137 g | |||
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Vitamin A, IU
|
4700 IU | |||
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Vitamin A, RAE
|
235 mcg_RAE | |||
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Vitamin B-6
|
0.129 mg | |||
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Vitamin C, total ascorbic acid
|
43 mg | |||
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Vitamin E (alpha-tocopherol)
|
1 mg | |||
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Vitamin K (phylloquinone)
|
250 mcg | |||
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Water
|
95.11 g | |||
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Zinc, Zn
|
0.11 mg | |||