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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Waterchestnuts, chinese, (matai), raw |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
1.1 g | |||
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Calcium, Ca
|
11 mg | |||
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Carbohydrate, by difference
|
23.94 g | |||
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Copper, Cu
|
0.326 mg | |||
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Energy
|
404 kj | |||
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Energy
|
97 kcal | |||
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Fatty acids, total monounsaturated
|
0.002 g | |||
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Fatty acids, total polyunsaturated
|
0.043 g | |||
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Fatty acids, total saturated
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0.026 g | |||
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Fiber, total dietary
|
3 g | |||
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Folate, DFE
|
16 mcg_DFE | |||
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Folate, food
|
16 mcg | |||
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Folate, total
|
16 mcg | |||
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Iron, Fe
|
0.06 mg | |||
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Magnesium, Mg
|
22 mg | |||
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Manganese, Mn
|
0.331 mg | |||
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Niacin
|
1 mg | |||
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Pantothenic acid
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0.479 mg | |||
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Phosphorus, P
|
63 mg | |||
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Potassium, K
|
584 mg | |||
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Protein
|
1.4 g | |||
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Riboflavin
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0.2 mg | |||
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Selenium, Se
|
0.7 mcg | |||
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Sodium, Na
|
14 mg | |||
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Sugars, total
|
4.8 g | |||
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Thiamin
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0.14 mg | |||
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Total lipid (fat)
|
0.1 g | |||
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Vitamin B-6
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0.328 mg | |||
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Vitamin C, total ascorbic acid
|
4 mg | |||
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Vitamin E (alpha-tocopherol)
|
1.2 mg | |||
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Vitamin K (phylloquinone)
|
0.3 mcg | |||
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Water
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73.46 g | |||
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Zinc, Zn
|
0.5 mg | |||