|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Waffles, plain, frozen, ready-to-heat, toasted (includes buttermilk) |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.224 g | |||
|
Arginine
|
0.267 g | |||
|
Ash
|
2.9 g | |||
|
Aspartic acid
|
0.327 g | |||
|
Calcium, Ca
|
232 mg | |||
|
Carbohydrate, by difference
|
40.7 g | |||
|
Carotene, beta
|
1 mcg | |||
|
Cholesterol
|
24 mg | |||
|
Copper, Cu
|
0.076 mg | |||
|
Cryptoxanthin, beta
|
1 mcg | |||
|
Cystine
|
0.133 g | |||
|
Energy
|
1105 kj | |||
|
Energy
|
264 kcal | |||
|
Fatty acids, total monounsaturated
|
3.21 g | |||
|
Fatty acids, total polyunsaturated
|
2.782 g | |||
|
Fatty acids, total saturated
|
1.439 g | |||
|
Fiber, total dietary
|
2.3 g | |||
|
Folate, DFE
|
67 mcg_DFE | |||
|
Folate, food
|
35 mcg | |||
|
Folate, total
|
54 mcg | |||
|
Folic acid
|
19 mcg | |||
|
Glutamic acid
|
1.847 g | |||
|
Glycine
|
0.218 g | |||
|
Histidine
|
0.138 g | |||
|
Iron, Fe
|
4.47 mg | |||
|
Isoleucine
|
0.236 g | |||
|
Leucine
|
0.445 g | |||
|
Lutein + zeaxanthin
|
34 mcg | |||
|
Lysine
|
0.195 g | |||
|
Magnesium, Mg
|
22 mg | |||
|
Manganese, Mn
|
0.367 mg | |||
|
Methionine
|
0.123 g | |||
|
Niacin
|
4.435 mg | |||
|
Pantothenic acid
|
0.403 mg | |||
|
Phenylalanine
|
0.31 g | |||
|
Phosphorus, P
|
420 mg | |||
|
Potassium, K
|
128 mg | |||
|
Proline
|
0.632 g | |||
|
Protein
|
6.2 g | |||
|
Retinol
|
383 mcg | |||
|
Riboflavin
|
0.476 mg | |||
|
Selenium, Se
|
16 mcg | |||
|
Serine
|
0.333 g | |||
|
Sodium, Na
|
787 mg | |||
|
Sugars, total
|
3.83 g | |||
|
Thiamin
|
0.385 mg | |||
|
Threonine
|
0.194 g | |||
|
Total lipid (fat)
|
8.2 g | |||
|
Tryptophan
|
0.076 g | |||
|
Tyrosine
|
0.197 g | |||
|
Valine
|
0.271 g | |||
|
Vitamin A, IU
|
1213 IU | |||
|
Vitamin A, RAE
|
383 mcg_RAE | |||
|
Vitamin B-12
|
2.51 mcg | |||
|
Vitamin B-6
|
0.895 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.66 mg | |||
|
Vitamin K (phylloquinone)
|
1.9 mcg | |||
|
Water
|
42.1 g | |||
|
Zinc, Zn
|
0.58 mg | |||