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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Waffles, plain, frozen, ready-to-heat (includes buttermilk) |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.212 g | |||
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Arginine
|
0.254 g | |||
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Ash
|
2.8 g | |||
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Aspartic acid
|
0.31 g | |||
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Calcium, Ca
|
221 mg | |||
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Carbohydrate, by difference
|
38.6 g | |||
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Carotene, beta
|
1 mcg | |||
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Cholesterol
|
32 mg | |||
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Copper, Cu
|
0.073 mg | |||
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Cryptoxanthin, beta
|
1 mcg | |||
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Cystine
|
0.126 g | |||
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Energy
|
1050 kj | |||
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Energy
|
251 kcal | |||
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Fatty acids, total monounsaturated
|
3.153 g | |||
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Fatty acids, total polyunsaturated
|
2.771 g | |||
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Fatty acids, total saturated
|
1.296 g | |||
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Fiber, total dietary
|
2.2 g | |||
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Folate, DFE
|
70 mcg_DFE | |||
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Folate, food
|
48 mcg | |||
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Folate, total
|
61 mcg | |||
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Folic acid
|
13 mcg | |||
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Glutamic acid
|
1.755 g | |||
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Glycine
|
0.207 g | |||
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Histidine
|
0.131 g | |||
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Iron, Fe
|
4.25 mg | |||
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Isoleucine
|
0.225 g | |||
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Leucine
|
0.423 g | |||
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Lutein + zeaxanthin
|
34 mcg | |||
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Lysine
|
0.185 g | |||
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Magnesium, Mg
|
21 mg | |||
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Manganese, Mn
|
0.324 mg | |||
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Methionine
|
0.117 g | |||
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Niacin
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4.681 mg | |||
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Pantothenic acid
|
0.589 mg | |||
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Phenylalanine
|
0.294 g | |||
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Phosphorus, P
|
399 mg | |||
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Potassium, K
|
122 mg | |||
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Proline
|
0.601 g | |||
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Protein
|
5.9 g | |||
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Retinol
|
381 mcg | |||
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Riboflavin
|
0.503 mg | |||
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Selenium, Se
|
18.5 mcg | |||
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Serine
|
0.317 g | |||
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Sodium, Na
|
748 mg | |||
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Sugars, total
|
3.66 g | |||
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Thiamin
|
0.457 mg | |||
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Threonine
|
0.184 g | |||
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Total lipid (fat)
|
7.8 g | |||
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Tryptophan
|
0.072 g | |||
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Tyrosine
|
0.187 g | |||
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Valine
|
0.258 g | |||
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Vitamin A, IU
|
1271 IU | |||
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Vitamin A, RAE
|
382 mcg_RAE | |||
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Vitamin B-12
|
2.38 mcg | |||
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Vitamin B-6
|
0.945 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.63 mg | |||
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Vitamin K (phylloquinone)
|
1.8 mcg | |||
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Water
|
44.9 g | |||
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Zinc, Zn
|
0.55 mg | |||