|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Vinespinach, (basella), raw |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.075 g | |||
|
Arginine
|
0.07 g | |||
|
Ash
|
1.4 g | |||
|
Aspartic acid
|
0.108 g | |||
|
Calcium, Ca
|
109 mg | |||
|
Carbohydrate, by difference
|
3.4 g | |||
|
Copper, Cu
|
0.107 mg | |||
|
Cystine
|
0.027 g | |||
|
Energy
|
79 kj | |||
|
Energy
|
19 kcal | |||
|
Folate, DFE
|
140 mcg_DFE | |||
|
Folate, food
|
140 mcg | |||
|
Folate, total
|
140 mcg | |||
|
Glutamic acid
|
0.283 g | |||
|
Glycine
|
0.067 g | |||
|
Histidine
|
0.039 g | |||
|
Iron, Fe
|
1.2 mg | |||
|
Isoleucine
|
0.053 g | |||
|
Leucine
|
0.101 g | |||
|
Lysine
|
0.086 g | |||
|
Magnesium, Mg
|
65 mg | |||
|
Manganese, Mn
|
0.735 mg | |||
|
Methionine
|
0.019 g | |||
|
Niacin
|
0.5 mg | |||
|
Pantothenic acid
|
0.053 mg | |||
|
Phenylalanine
|
0.085 g | |||
|
Phosphorus, P
|
52 mg | |||
|
Potassium, K
|
510 mg | |||
|
Proline
|
0.07 g | |||
|
Protein
|
1.8 g | |||
|
Riboflavin
|
0.155 mg | |||
|
Selenium, Se
|
0.8 mcg | |||
|
Serine
|
0.057 g | |||
|
Sodium, Na
|
24 mg | |||
|
Thiamin
|
0.05 mg | |||
|
Threonine
|
0.055 g | |||
|
Total lipid (fat)
|
0.3 g | |||
|
Tryptophan
|
0.028 g | |||
|
Tyrosine
|
0.048 g | |||
|
Valine
|
0.065 g | |||
|
Vitamin A, IU
|
8000 IU | |||
|
Vitamin A, RAE
|
400 mcg_RAE | |||
|
Vitamin B-6
|
0.24 mg | |||
|
Vitamin C, total ascorbic acid
|
102 mg | |||
|
Water
|
93.1 g | |||
|
Zinc, Zn
|
0.43 mg | |||