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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Vegetables, mixed, frozen, unprepared |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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0.143 g | |||
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Arginine
|
0.225 g | |||
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Ash
|
0.6 g | |||
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Aspartic acid
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0.353 g | |||
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Calcium, Ca
|
25 mg | |||
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Carbohydrate, by difference
|
13.46 g | |||
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Copper, Cu
|
0.093 mg | |||
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Cystine
|
0.03 g | |||
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Energy
|
268 kj | |||
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Energy
|
64 kcal | |||
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Fatty acids, total monounsaturated
|
0.031 g | |||
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Fatty acids, total polyunsaturated
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0.235 g | |||
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Fatty acids, total saturated
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0.098 g | |||
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Fiber, total dietary
|
4 g | |||
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Folate, DFE
|
29 mcg_DFE | |||
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Folate, food
|
29 mcg | |||
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Folate, total
|
29 mcg | |||
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Glutamic acid
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0.455 g | |||
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Glycine
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0.121 g | |||
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Histidine
|
0.085 g | |||
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Iron, Fe
|
0.95 mg | |||
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Isoleucine
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0.162 g | |||
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Leucine
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0.221 g | |||
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Lysine
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0.198 g | |||
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Magnesium, Mg
|
24 mg | |||
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Manganese, Mn
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0.244 mg | |||
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Methionine
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0.04 g | |||
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Niacin
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1.252 mg | |||
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Pantothenic acid
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0.163 mg | |||
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Phenylalanine
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0.139 g | |||
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Phosphorus, P
|
59 mg | |||
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Potassium, K
|
212 mg | |||
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Proline
|
0.082 g | |||
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Protein
|
3.33 g | |||
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Riboflavin
|
0.085 mg | |||
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Selenium, Se
|
0.4 mcg | |||
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Serine
|
0.158 g | |||
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Sodium, Na
|
47 mg | |||
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Thiamin
|
0.122 mg | |||
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Threonine
|
0.133 g | |||
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Total lipid (fat)
|
0.52 g | |||
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Tryptophan
|
0.034 g | |||
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Tyrosine
|
0.086 g | |||
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Valine
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0.174 g | |||
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Vitamin A, IU
|
5078 IU | |||
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Vitamin A, RAE
|
254 mcg_RAE | |||
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Vitamin B-6
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0.096 mg | |||
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Vitamin C, total ascorbic acid
|
10.4 mg | |||
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Water
|
82.08 g | |||
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Zinc, Zn
|
0.45 mg | |||