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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Vegetables, mixed, frozen, cooked, boiled, drained, without salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.123 g | |||
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Arginine
|
0.193 g | |||
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Ash
|
0.67 g | |||
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Aspartic acid
|
0.303 g | |||
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Calcium, Ca
|
25 mg | |||
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Carbohydrate, by difference
|
13.09 g | |||
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Carotene, alpha
|
968 mcg | |||
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Carotene, beta
|
2082 mcg | |||
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Copper, Cu
|
0.083 mg | |||
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Cystine
|
0.026 g | |||
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Energy
|
65 kcal | |||
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Energy
|
273 kj | |||
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Fatty acids, total monounsaturated
|
0.01 g | |||
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Fatty acids, total polyunsaturated
|
0.072 g | |||
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Fatty acids, total saturated
|
0.031 g | |||
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Fiber, total dietary
|
4.4 g | |||
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Folate, DFE
|
19 mcg_DFE | |||
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Folate, food
|
19 mcg | |||
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Folate, total
|
19 mcg | |||
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Glutamic acid
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0.39 g | |||
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Glycine
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0.104 g | |||
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Histidine
|
0.073 g | |||
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Iron, Fe
|
0.82 mg | |||
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Isoleucine
|
0.139 g | |||
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Leucine
|
0.19 g | |||
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Lutein + zeaxanthin
|
637 mcg | |||
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Lysine
|
0.17 g | |||
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Magnesium, Mg
|
22 mg | |||
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Manganese, Mn
|
0.379 mg | |||
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Methionine
|
0.034 g | |||
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Niacin
|
0.851 mg | |||
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Pantothenic acid
|
0.151 mg | |||
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Phenylalanine
|
0.12 g | |||
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Phosphorus, P
|
51 mg | |||
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Potassium, K
|
169 mg | |||
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Proline
|
0.07 g | |||
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Protein
|
2.86 g | |||
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Riboflavin
|
0.12 mg | |||
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Selenium, Se
|
0.3 mcg | |||
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Serine
|
0.136 g | |||
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Sodium, Na
|
35 mg | |||
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Sugars, total
|
3.16 g | |||
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Thiamin
|
0.071 mg | |||
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Threonine
|
0.115 g | |||
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Total lipid (fat)
|
0.15 g | |||
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Tryptophan
|
0.029 g | |||
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Tyrosine
|
0.074 g | |||
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Valine
|
0.149 g | |||
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Vitamin A, IU
|
4277 IU | |||
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Vitamin A, RAE
|
214 mcg_RAE | |||
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Vitamin B-6
|
0.074 mg | |||
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Vitamin C, total ascorbic acid
|
3.2 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.44 mg | |||
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Vitamin K (phylloquinone)
|
16 mcg | |||
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Water
|
83.23 g | |||
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Zinc, Zn
|
0.49 mg | |||