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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Vegetables, mixed, canned, solids and liquids |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.061 g | |||
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Arginine
|
0.096 g | |||
|
Ash
|
0.96 g | |||
|
Aspartic acid
|
0.151 g | |||
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Calcium, Ca
|
21 mg | |||
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Carbohydrate, by difference
|
7.12 g | |||
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Copper, Cu
|
0.104 mg | |||
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Cystine
|
0.013 g | |||
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Energy
|
151 kj | |||
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Energy
|
36 kcal | |||
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Fatty acids, total monounsaturated
|
0.016 g | |||
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Fatty acids, total polyunsaturated
|
0.12 g | |||
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Fatty acids, total saturated
|
0.051 g | |||
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Fiber, total dietary
|
3.8 g | |||
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Folate, DFE
|
18 mcg_DFE | |||
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Folate, food
|
18 mcg | |||
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Folate, total
|
18 mcg | |||
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Glutamic acid
|
0.194 g | |||
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Glycine
|
0.052 g | |||
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Histidine
|
0.036 g | |||
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Iron, Fe
|
0.65 mg | |||
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Isoleucine
|
0.069 g | |||
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Leucine
|
0.095 g | |||
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Lysine
|
0.085 g | |||
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Magnesium, Mg
|
15 mg | |||
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Manganese, Mn
|
0.427 mg | |||
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Methionine
|
0.017 g | |||
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Niacin
|
0.482 mg | |||
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Pantothenic acid
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0.114 mg | |||
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Phenylalanine
|
0.06 g | |||
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Phosphorus, P
|
37 mg | |||
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Potassium, K
|
138 mg | |||
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Proline
|
0.035 g | |||
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Protein
|
1.42 g | |||
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Riboflavin
|
0.04 mg | |||
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Selenium, Se
|
0.2 mcg | |||
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Serine
|
0.068 g | |||
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Sodium, Na
|
224 mg | |||
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Thiamin
|
0.034 mg | |||
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Threonine
|
0.057 g | |||
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Total lipid (fat)
|
0.25 g | |||
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Tryptophan
|
0.015 g | |||
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Tyrosine
|
0.037 g | |||
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Valine
|
0.074 g | |||
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Vitamin A, IU
|
5081 IU | |||
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Vitamin A, RAE
|
254 mcg_RAE | |||
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Vitamin B-6
|
0.077 mg | |||
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Vitamin C, total ascorbic acid
|
3.8 mg | |||
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Water
|
90.24 g | |||
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Zinc, Zn
|
0.51 mg | |||