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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Vegetables, mixed, canned, drained solids |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.111 g | |||
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Arginine
|
0.174 g | |||
|
Ash
|
0.89 g | |||
|
Aspartic acid
|
0.274 g | |||
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Calcium, Ca
|
27 mg | |||
|
Carbohydrate, by difference
|
9.26 g | |||
|
Carotene, alpha
|
2636 mcg | |||
|
Carotene, beta
|
5670 mcg | |||
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Copper, Cu
|
0.073 mg | |||
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Cystine
|
0.024 g | |||
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Energy
|
204 kj | |||
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Energy
|
49 kcal | |||
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Fatty acids, total monounsaturated
|
0.016 g | |||
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Fatty acids, total polyunsaturated
|
0.119 g | |||
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Fatty acids, total saturated
|
0.051 g | |||
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Fiber, total dietary
|
3 g | |||
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Folate, DFE
|
24 mcg_DFE | |||
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Folate, food
|
24 mcg | |||
|
Folate, total
|
24 mcg | |||
|
Glutamic acid
|
0.353 g | |||
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Glycine
|
0.094 g | |||
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Histidine
|
0.066 g | |||
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Iron, Fe
|
1.05 mg | |||
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Isoleucine
|
0.126 g | |||
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Leucine
|
0.172 g | |||
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Lutein + zeaxanthin
|
493 mcg | |||
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Lysine
|
0.154 g | |||
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Magnesium, Mg
|
16 mg | |||
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Manganese, Mn
|
0.568 mg | |||
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Methionine
|
0.031 g | |||
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Niacin
|
0.577 mg | |||
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Pantothenic acid
|
0.143 mg | |||
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Phenylalanine
|
0.108 g | |||
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Phosphorus, P
|
42 mg | |||
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Potassium, K
|
291 mg | |||
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Proline
|
0.063 g | |||
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Protein
|
2.59 g | |||
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Riboflavin
|
0.048 mg | |||
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Selenium, Se
|
0.3 mcg | |||
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Serine
|
0.123 g | |||
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Sodium, Na
|
149 mg | |||
|
Sugars, total
|
2.45 g | |||
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Thiamin
|
0.046 mg | |||
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Threonine
|
0.104 g | |||
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Total lipid (fat)
|
0.25 g | |||
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Tryptophan
|
0.026 g | |||
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Tyrosine
|
0.067 g | |||
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Valine
|
0.135 g | |||
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Vitamin A, IU
|
11647 IU | |||
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Vitamin A, RAE
|
582 mcg_RAE | |||
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Vitamin B-6
|
0.079 mg | |||
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Vitamin C, total ascorbic acid
|
5 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.34 mg | |||
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Vitamin K (phylloquinone)
|
12.4 mcg | |||
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Water
|
87.01 g | |||
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Zinc, Zn
|
0.41 mg | |||