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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added |
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Nutrient name: |
Nutrient value: | |||
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Ash
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0.89 g | |||
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Calcium, Ca
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21 mg | |||
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Carbohydrate, by difference
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7.31 g | |||
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Carotene, alpha
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2636 mcg | |||
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Carotene, beta
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5670 mcg | |||
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Copper, Cu
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0.104 mg | |||
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Energy
|
37 kcal | |||
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Energy
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153 kj | |||
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Fatty acids, total monounsaturated
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0.022 g | |||
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Fatty acids, total polyunsaturated
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0.098 g | |||
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Fatty acids, total saturated
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0.039 g | |||
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Fiber, total dietary
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3.1 g | |||
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Folate, DFE
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18 mcg_DFE | |||
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Folate, food
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18 mcg | |||
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Folate, total
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18 mcg | |||
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Iron, Fe
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0.65 mg | |||
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Lutein + zeaxanthin
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493 mcg | |||
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Magnesium, Mg
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15 mg | |||
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Niacin
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0.48 mg | |||
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Phosphorus, P
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37 mg | |||
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Potassium, K
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138 mg | |||
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Protein
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1.4 g | |||
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Riboflavin
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0.04 mg | |||
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Selenium, Se
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0.3 mcg | |||
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Sodium, Na
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26 mg | |||
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Sugars, total
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2.45 g | |||
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Thiamin
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0.03 mg | |||
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Total lipid (fat)
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0.2 g | |||
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Vitamin A, IU
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11647 IU | |||
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Vitamin A, RAE
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582 mcg_RAE | |||
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Vitamin B-6
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0.08 mg | |||
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Vitamin C, total ascorbic acid
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3.8 mg | |||
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Vitamin E (alpha-tocopherol)
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0.34 mg | |||
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Vitamin K (phylloquinone)
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12.4 mcg | |||
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Water
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90.2 g | |||
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Zinc, Zn
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0.51 mg | |||