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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Vegetable soup, low sodium, with water |
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Nutrient name: |
Nutrient value: | |||
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Ash
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0.6 g | |||
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Calcium, Ca
|
21 mg | |||
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Carbohydrate, by difference
|
4.8 g | |||
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Carotene, alpha
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8 mcg | |||
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Carotene, beta
|
38 mcg | |||
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Copper, Cu
|
0.013 mg | |||
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Energy
|
92 kj | |||
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Energy
|
22 kcal | |||
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Fatty acids, total monounsaturated
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0.033 g | |||
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Fatty acids, total polyunsaturated
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0.035 g | |||
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Fatty acids, total saturated
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0.199 g | |||
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Fiber, total dietary
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0.2 g | |||
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Folate, DFE
|
10 mcg_DFE | |||
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Folate, food
|
10 mcg | |||
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Folate, total
|
10 mcg | |||
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Iron, Fe
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0.25 mg | |||
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Lutein + zeaxanthin
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96 mcg | |||
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Lycopene
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561 mcg | |||
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Magnesium, Mg
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8 mg | |||
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Manganese, Mn
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0.082 mg | |||
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Niacin
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0.31 mg | |||
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Phosphorus, P
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20 mg | |||
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Potassium, K
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166 mg | |||
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Protein
|
0.8 g | |||
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Riboflavin
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0.02 mg | |||
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Selenium, Se
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1.8 mcg | |||
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Sodium, Na
|
52 mg | |||
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Sugars, total
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1.52 g | |||
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Thiamin
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0.02 mg | |||
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Total lipid (fat)
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0.3 g | |||
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Vitamin A, IU
|
71 IU | |||
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Vitamin A, RAE
|
4 mcg_RAE | |||
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Vitamin B-6
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0.02 mg | |||
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Vitamin C, total ascorbic acid
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2.4 mg | |||
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Vitamin E (alpha-tocopherol)
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0.1 mg | |||
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Vitamin K (phylloquinone)
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8.8 mcg | |||
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Water
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93.5 g | |||
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Zinc, Zn
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0.07 mg | |||